Tue 23rd May 2023 at 4:57pm by MrsC

Walk > General

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Time
35:25
Miles
1.54
Min/mi
23:00
Stride(cm)
55
Cals
188
Cadence
126
BPM
93
%MHR
54.6
B/mi
2145
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:17(21:17/mi) 100/132bpm [2129b/mi] 125cal 63/90rpm 2.82/0mph
2) 0.54mi - 14:07(26:18/mi) 84/115bpm [2209b/mi] 63cal 64/76rpm 2.28/0mph

21:17 14:07

Pace

15%

12%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:29	111 92-122	2163	129 122-148
0.13	2:25	1:12	19:10	111 101-126	2127	130 122-136
0.19	3:59	1:34	25:05	109 108-112	2734	126 116-134
0.25	5:23	1:24	22:17	98 89-109	2183	126 120-136
0.31	6:36	1:14	19:43	96 90-99	1893	130 122-138
0.38	7:38	1:01	16:22	96 94-99	1572	133 126-144
0.44	8:44	1:06	17:37	99 95-101	1744	130 122-134
0.50	10:18	1:34	25:12	97 83-115	2444	133 120-180
0.56	12:02	1:44	27:42	108 99-117	2992	121 110-130
0.63	13:17	1:14	19:51	99 85-114	1965	121 110-130
0.69	14:41	1:24	22:22	116 89-132	2595	124 118-134
0.75	15:52	1:11	18:59	99 80-122	1880	124 110-130
0.81	17:15	1:23	22:07	87 81-93	1924	123 104-144
0.88	18:54	1:39	26:24	90 87-93	2375	122 116-130
0.94	20:07	1:13	19:32	88 86-91	1719	124 122-134
1.00	21:16	1:09	18:27	87 85-89	1605	122 106-130
1.06	22:20	1:04	17:07	87 85-90	1489	129 122-134
1.13	23:39	1:19	21:03	86 83-88	1810	123 114-134
1.19	24:56	1:17	20:34	85 83-87	1749	126 122-134
1.25	26:05	1:08	18:16	97 85-115	1772	125 122-130
1.31	27:12	1:07	17:59	88 86-92	1582	128 122-134
1.38	28:21	1:09	18:25	90 88-91	1658	132 128-138
1.44	29:38	1:16	20:19	87 85-91	1767	131 102-152
1.50	31:50	2:12	35:12	84 74-87	2956	126 122-136
1.54	35:23	3:33	1:36:08	72 63-93	6921	122 122-124

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:24	18:54	More
1km	11:59	19:17	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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