Thu 25th May 2023 at 7:42am by MrsC

Run > General

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Time
25:35
Miles
2.00
Min/mi
12:48
Pacing
93%
WAVA
45.05
Stride(cm)
77
Cals
194
Cadence
164
BPM
116
%MHR
67.7
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:47(12:47/mi) 114/121bpm [1457b/mi] 94cal 4.69/0mph
2) 1mi - 12:48(12:50/mi) 118/127bpm [1514b/mi] 100cal 4.68/0mph

12:47 12:48

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	72 54-107	789	170 156-180	0/0
0.13	1:31	50	13:24	114 108-115	1528	166 162-172	0/0
0.19	2:28	57	15:11	115 115-115	1746	168 162-244	0/0
0.25	3:17	49	13:02	115 115-116	1499	166 162-172	0/0
0.31	4:05	48	12:43	116 116-116	1475	165 162-168	0/0
0.38	4:53	48	12:53	117 116-117	1507	163 160-168	0/0
0.44	5:44	51	13:33	117 117-118	1585	164 158-170	0/0
0.50	6:33	49	13:02	118 118-118	1539	166 160-170	0/0
0.56	7:24	51	13:42	118 118-119	1616	164 160-168	0/0
0.63	8:16	51	13:42	119 119-119	1631	165 160-172	0/0
0.69	9:00	45	11:55	120 119-120	1429	165 160-168	0/0
0.75	9:45	44	11:50	120 120-120	1420	165 162-168	0/0
0.81	10:30	45	11:58	121 120-121	1448	166 164-168	0/0
0.88	11:20	51	13:32	121 121-121	1638	162 160-166	0/0
0.94	12:08	48	12:43	114 105-121	1449	162 158-166	0/0
1.00	12:54	46	12:15	97 91-104	1188	164 160-168	0/0
1.06	13:41	47	12:38	87 84-91	1100	165 160-172	0/0
1.13	14:27	46	12:15	83 81-84	1017	167 164-172	0/0
1.19	15:24	57	15:04	113 84-120	1703	163 160-166	0/0
1.25	16:10	46	12:23	120 120-120	1485	163 158-170	0/0
1.31	16:57	47	12:28	121 120-121	1509	164 160-170	0/0
1.38	17:48	51	13:31	121 121-121	1635	161 158-164	0/0
1.44	18:36	49	12:57	122 121-122	1580	163 160-168	0/0
1.50	19:22	46	12:12	122 122-122	1489	163 160-166	0/0
1.56	20:14	52	13:45	123 122-123	1692	161 156-166	0/0
1.63	21:00	46	12:23	123 123-124	1524	163 160-166	0/0
1.69	21:50	50	13:16	124 124-124	1644	163 160-166	0/0
1.75	22:40	51	13:30	124 124-125	1674	159 82-164	0/0
1.81	23:27	47	12:27	125 125-125	1556	163 160-168	0/0
1.88	24:15	48	12:49	125 125-126	1602	161 158-164	0/0
1.94	24:59	44	11:42	126 126-126	1473	164 158-166	0/0
2.00	25:41	42	12:01	126 126-127	1515	164 162-168	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2	25:39	12:52
Walk	0.1	82	0	2	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	34.79%	More
800m	6:09	12:23	39.50%	More
1km	7:51	12:37	40.18%	More
Mile	12:44	12:44	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	43.15
5km	40:48	13:08	45.33
5M	1:07:34	13:31	44.81
10km	1:25:05	13:42	44.62
10M	2:20:53	14:05	44.56
Half	3:07:34	14:19	43.79
20M	4:53:44	14:41	44.21
Mara	6:31:05	14:56	44.11

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