Thu 25th May 2023 at 7:29am by SeanR

Run > General

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Time
33:52
Miles
4.05
Min/mi
8:22
Pacing
47%
WAVA
58.57
Stride(cm)
106
Cals
406
Cadence
181
BPM
141
%MHR
82.7
B/mi
1182
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 124/147bpm [668b/km] 60cal
2) 1km - 5:01(5:01/km) 146/150bpm [732b/km] 66cal
3) 1km - 5:22(5:22/km) 143/151bpm [766b/km] 63cal
4) 1km - 5:47(5:47/km) 139/151bpm [803b/km] 63cal
5) 1km - 4:48(4:48/km) 154/159bpm [739b/km] 60cal
6) 1km - 4:58(4:58/km) 154/163bpm [766b/km] 64cal
7) 0.52km - 2:34(4:55/km) 137/153bpm [674b/km] 30cal

5:23 5:01 5:22 5:47 4:48 4:58 2:34

Pace

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	100 72-124	933	178 172-184	1/1
0.25	2:27	1:17	10:20	128 125-131	1322	179 174-182	4/0
0.38	4:04	1:36 +36	12:52	130 122-135	1672	180 118-190	4/0
0.50	5:04	1:00	7:58	125 118-135	995	186 182-188	4/3
0.63	6:01	57	7:39	141 136-148	1078	187 182-190	3/2
0.75	7:00	59	7:51	146 145-148	1147	186 176-190	3/0
0.88	8:02	1:02	8:18	145 143-146	1204	185 180-188	2/2
1.00	9:04	1:02	8:16	146 144-147	1207	186 180-190	3/1
1.13	10:04	1:00	7:59	146 143-147	1166	186 182-192	2/3
1.25	11:03	59	7:49	147 144-151	1149	188 184-192	3/2
1.38	12:07	1:05	8:37	150 149-151	1292	184 176-190	1/2
1.50	13:29	1:21 +16	10:52	140 136-149	1521	180 106-188	3/2
1.63	14:29	1:00	8:00	142 137-146	1137	183 180-186	3/3
1.75	15:59	1:30 +21	12:01	143 136-150	1718	179 136-186	3/1
1.88	17:06	1:07	8:55	140 137-144	1249	178 164-186	3/2
2.00	18:52	1:46 +11	14:07	139 128-145	1962	152 84-180	1/4
2.13	21:08	2:16 +1:16	18:08	126 107-137	2285	176 128-190	1/5
2.25	22:19	1:12	9:34	142 134-147	1358	185 182-190	3/3
2.38	23:34	1:15 +16	9:58	142 137-148	1416	176 110-190	2/1
2.50	24:35	1:01	8:06	150 146-151	1216	186 182-190	1/2
2.63	25:33	58	7:48	152 149-153	1186	188 184-190	1/1
2.75	26:31	57	7:37	156 154-158	1188	189 184-194	2/0
2.88	27:27	57	7:34	155 151-157	1172	186 180-190	0/4
3.00	28:38	1:11 +12	9:26	153 149-157	1443	183 110-194	2/1
3.13	29:41	1:03	8:21	157 153-159	1310	188 176-192	1/1
3.25	30:41	1:00	8:00	156 153-160	1247	184 174-188	2/1
3.38	31:41	1:00	8:03	159 158-161	1280	185 176-188	2/2
3.50	32:40	59	7:52	160 158-162	1259	188 184-192	2/2
3.63	33:37	57	7:39	161 159-163	1231	188 186-190	2/8
3.75	36:28	2:51 +1:57	22:49	131 113-160	2988	184 96-192	2/3
3.88	39:09	2:41 +1:40	21:24	141 108-153	3017	177 128-190	2/7
4.00	40:29	1:20 +13	10:40	132 110-143	1409	187 170-192	2/1
4.05	40:51	22	7:06	144 142-146	1022	189 184-192	1/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m, Flat prediction 33:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	184	4	32:45	9:08
Walk	9.6	111	0	4:18	1:26:18
Still	0.0	-	-	1	-
Pause	8.5	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.16%	More
800m	3:49	7:41	52.45%	More
1km	4:47	7:42	54.60%	More
Mile	7:58	7:58	55.66%	More
5k	28:24	9:09	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:34	8:14	59.02
5M	42:21	8:28	58.10
10km	53:19	8:35	57.67
10M	1:28:17	8:50	57.61
Half	1:57:32	8:58	56.84
20M	3:04:04	9:12	57.52
Mara	4:05:04	9:21	57.60

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