Thu 25th May 2023 at 7:09am by satkin55

Bike > General

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Time
43:21
Miles
11.20
Mph
15.5
FBI
72.86
Cals
371
BPM
104
%MHR
53.2
B/mi
402
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:07(4:07/mi) 74/79bpm [304b/mi] 30cal 14.59/18.91mph
2) 1mi - 3:35(3:35/mi) 57/66bpm [205b/mi] 16cal 16.71/21.23mph
3) 1mi - 3:43(3:43/mi) 46/49bpm [171b/mi] 25cal 16.14/19.64mph
4) 1mi - 3:15(3:15/mi) 42/44bpm [137b/mi] 27cal 18.46/20.71mph
5) 1mi - 3:42(3:42/mi) 46/53bpm [170b/mi] 4cal 16.24/18.64mph
6) 1mi - 4:11(4:11/mi) 90/140bpm [376b/mi] 32cal 14.35/18.32mph
7) 1mi - 3:44(3:44/mi) 147/152bpm [550b/mi] 42cal 16.04/18.54mph
8) 1mi - 3:55(3:55/mi) 144/152bpm [564b/mi] 43cal 15.31/17.13mph
9) 1mi - 4:28(4:28/mi) 145/157bpm [647b/mi] 47cal 13.45/17.22mph
10) 1mi - 3:56(3:56/mi) 154/161bpm [605b/mi] 46cal 15.26/20.54mph
11) 1mi - 3:44(3:44/mi) 161/169bpm [601b/mi] 46cal 16.07/18.95mph
12) 0.2mi - 1:02(5:12/mi) 159/169bpm [827b/mi] 13cal 11.53/17.32mph

4:07 3:35 3:43 3:15 3:42 4:11 3:44 3:55 4:28 3:56 3:44 1:02

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.73	78 75-79	368	2/3
1.00	4:06	1:45	17.20	70 67-75	244	0/5
1.50	6:05	1:59	15.11	62 50-66	246	5/2
2.00	7:42	1:36	18.67	51 49-53	164	2/12
2.50	9:43	2:01	14.88	47 46-49	189	6/2
3.00	11:25	1:42	17.62	46 45-46	157	3/5
3.50	13:05	1:40	17.92	45 44-45	151	1/6
4.00	14:40	1:35	19.03	42 40-44	132	1/2
4.50	16:36	1:56	15.50	43 40-46	166	1/1
5.00	18:21	1:46	17.06	49 46-53	172	1/2
5.50	20:22	2:00	14.97	59 53-86	236	5/1
6.00	24:12	3:51 +1:41	7.80	118 86-140	908	1/4
6.50	26:03	1:51	16.25	145 138-151	536	5/4
7.00	27:58	1:54	15.72	148 142-152	565	2/3
7.50	29:58	2:00	15.00	140 137-143	560	1/2
8.00	31:53	1:55	15.62	148 142-152	569	3/2
8.50	35:33	3:40 +1:12	8.17	143 122-156	1051	3/1
9.00	37:33	1:59	15.10	148 132-157	588	7/1
9.50	39:32	1:59	15.10	153 146-158	608	7/5
10.00	41:28	1:57	15.44	155 147-161	602	5/4
10.50	43:10	1:42	17.71	158 151-169	535	4/4
11.00	45:12	2:02	14.71	163 156-169	665	5/0
11.20	46:14	1:02	11.52	159 144-169	828	1/1

Heart

104/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:08	More
1km	1:59	3:11	More
Mile	3:14	3:14	More
5k	10:51	3:29	More
5 miles	17:42	3:32	More
10k	24:23	3:55	More
10 miles	40:46	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:25	3:54
15 miles	59:08	3:57
20 miles	1:20:18	4:01
40km	1:41:10	4:04
25 miles	1:41:48	4:04
42km	1:46:33	4:05
50 miles	3:32:43	4:15
56 miles	3:59:57	4:17
100 miles	7:24:28	4:27
112 miles	8:21:23	4:29

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