Sun 16th Nov 2008 at 10:00am by flanker

Run > Race
  • Time
    1:45:30
  • Miles
    13.13
  • Min/mi
    8:02
  • WAVA
    56.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Planned for 1:40 attempt, but suffering with a heavy cold and very tight legs. Wasn't sure how it would turn out. Went for it anyway. Good form/speed on slight incline for the first 2 miles, possibly a bit fast, so eased back to planned pace for mile 3, and from there it went downhill. Ground to a halt during the climb in mile 4 and was a lot slower than planned, and after that never got anywhere near target pace for the rest of the race.

Struggled around in 3rd best time ever, but disappointed as I know I was in PB shape a week beforehand.

Meant to be a fast undulating course. To my poor legs it felt more slow and hilly! Might try again next year.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.08
5km 20:24 6:34 65.37
5M 35:06 7:01 61.67
10km 44:58 7:14 60.11
10M 1:17:21 7:44 57.71
Half 1:45:14 8:02 55.67
20M 2:50:27 8:31 54.46
Mara 3:51:54 8:51 53.38
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