Thu 25th May 2023 at 6:50am by iceblue
Run > General
-
Time
8:08
-
Miles
0.99
-
Min/mi
8:13
-
Pacing
82%
-
WAVA
57.88
-
Stride(cm)
106
-
Cals
82
-
Cadence
185
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 6(52:31/mi) 1.14/3.15mph
2) 0.07mi - 35(8:05/mi) 6cal 7.42/9.91mph
3) 0.05mi - 25(8:32/mi) 4cal 7.03/6.95mph
4) 0.09mi - 35(6:35/mi) 7cal 9.11/9.37mph
5) 0.05mi - 25(9:01/mi) 4cal 6.65/9.39mph
6) 0.09mi - 35(6:49/mi) 7cal 8.81/9.08mph
7) 0.04mi - 25(9:45/mi) 4cal 6.16/9.08mph
8) 0.09mi - 35(6:43/mi) 7cal 8.94/9.29mph
9) 0.04mi - 25(9:53/mi) 3cal 6.08/9.27mph
10) 0.09mi - 35(6:25/mi) 7cal 9.34/9.29mph
11) 0.05mi - 25(9:10/mi) 4cal 6.55/9.33mph
12) 0.34mi - 3:02(9:02/mi) 29cal 6.65/6.87mph
6 35 25 35 25 35 25 35 25 35 25 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 +18
|
13:12 |
185 172-200 |
0/1 |
0.13 |
1:23 |
34 |
9:01 |
185 180-190 |
0/7 |
0.19 |
1:49 |
25 |
6:45 |
196 194-198 |
1/0 |
0.25 |
2:19 |
31 |
8:12 |
185 176-196 |
1/3 |
0.31 |
2:45 |
26 |
6:57 |
192 192-194 |
4/1 |
0.38 |
3:17 |
31 |
8:21 |
183 164-194 |
1/3 |
0.44 |
3:44 |
28 |
7:21 |
187 176-194 |
1/1 |
0.50 |
4:16 |
31 |
8:24 |
186 172-192 |
2/1 |
0.56 |
4:41 |
26 |
6:48 |
188 178-192 |
3/3 |
0.63 |
5:09 |
28 |
7:25 |
189 174-194 |
2/1 |
0.69 |
5:43 |
34 |
9:08 |
177 174-180 |
0/5 |
0.75 |
6:17 |
34 |
9:01 |
181 180-184 |
1/1 |
0.81 |
6:51 |
33 |
8:55 |
182 180-184 |
5/0 |
0.88 |
7:24 |
33 |
8:53 |
184 182-184 |
1/2 |
0.94 |
7:57 |
33 |
8:55 |
181 180-184 |
3/2 |
0.99 |
8:25 |
28 |
9:17 |
183 180-184 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
185 |
1 |
8:21 |
8:28 |
Walk |
0.6 |
120 |
0 |
3 |
1:38:05 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
53.42% |
More |
800m |
3:42 |
7:27 |
57.90% |
More |
1km |
4:43 |
7:35 |
59.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
58.05 |
5km |
27:20 |
8:48 |
60.98 |
5M |
45:16 |
9:03 |
60.10 |
10km |
57:00 |
9:10 |
59.77 |
10M |
1:34:23 |
9:26 |
59.49 |
Half |
2:05:40 |
9:36 |
58.36 |
20M |
3:16:47 |
9:50 |
58.66 |
Mara |
4:22:00 |
10:00 |
58.36 |
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