Thu 25th May 2023 at 7:56am by CharlieBeanie

Walk > General

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Time
24:46
Miles
1.18
Min/mi
20:59
Stride(cm)
70
Cals
152
Cadence
109
BPM
104
B/mi
2172
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 104/117bpm [1396b/km] 80cal 7/78rpm
2) 0.89km - 11:20(12:41/km) 102/110bpm [1294b/km] 72cal 46/58rpm

13:26 11:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	101 89-114	2348	156 156-156	2/1
0.13	2:59	1:32	24:34	100 95-106	2457	99 96-102	1/2
0.19	4:18	1:18	20:54	100 96-105	2090	105 102-106	2/1
0.25	5:36	1:19	21:00	102 98-104	2141	120 108-144	0/2
0.31	6:49	1:12	19:20	106 99-110	2049	109 108-110	0/3
0.38	8:01	1:12	19:14	106 103-110	2038	109 106-112	4/1
0.44	9:19	1:18	20:54	106 103-110	2215	109 108-110	1/3
0.50	10:31	1:11	19:02	107 103-112	2036	110 110-112	1/2
0.56	11:57	1:26	23:00	110 106-116	2530	102 86-112	2/1
0.63	13:29	1:32	24:27	107 98-117	2617	104 86-118	3/2
0.69	14:46	1:18	20:43	105 102-108	2175	109 106-110	4/3
0.75	15:54	1:08	18:03	107 103-110	1931	107 104-116	3/1
0.81	17:04	1:10	18:42	105 103-108	1964	110 108-112	3/2
0.88	18:15	1:11	18:56	106 102-110	2007	111 108-116	3/8
0.94	19:23	1:08	18:10	105 102-108	1908	109 104-114	5/2
1.00	20:37	1:13	19:34	106 103-110	2075	109 106-114	3/2
1.06	21:52	1:16	20:14	101 96-109	2044	108 102-112	1/1
1.13	23:05	1:13	19:28	101 98-103	1966	109 106-112	1/1
1.18	24:45	1:40	32:06	88 81-102	2824	108 94-112	1/2

Heart

104/117max

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BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 6m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:26	18:59	More
1km	12:25	19:59	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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