Thu 25th May 2023 at 6:26am by Stewart1
Run > General
- breezy
-
Time
50:58
-
Miles
6.11
-
Min/mi
8:20
-
WAVA
60.34
-
Cals
678
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.19 |
5km |
24:53 |
8:01 |
61.65 |
5M |
41:13 |
8:15 |
60.74 |
10km |
51:53 |
8:21 |
60.32 |
10M |
1:25:55 |
8:36 |
60.28 |
Half |
1:54:23 |
8:44 |
59.48 |
20M |
2:59:08 |
8:57 |
60.18 |
Mara |
3:58:30 |
9:06 |
60.27 |
Three Things You Saw Today
1 Midges - swallowed two!!
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