Thu 25th May 2023 at 6:06am by richardmann55

Run > General

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Time
1:04:30
Miles
6.09
Min/mi
10:35
Pacing
60%
WAVA
49.73
Stride(cm)
99
Cals
614
Cadence
153
BPM
123
%MHR
76.6
B/mi
1299
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 120/131bpm [1264b/mi] 101cal
2) 1mi - 10:18(10:18/mi) 121/131bpm [1246b/mi] 101cal
3) 1mi - 10:14(10:14/mi) 119/130bpm [1219b/mi] 94cal
4) 1mi - 10:37(10:37/mi) 127/137bpm [1348b/mi] 106cal
5) 1mi - 11:24(11:24/mi) 123/137bpm [1403b/mi] 98cal
6) 1mi - 10:27(10:27/mi) 129/139bpm [1349b/mi] 104cal
7) 0.09mi - 57(10:30/mi) 128/129bpm [1345b/mi] 10cal

10:32 10:18 10:14 10:37 11:24 10:27 57

Pace

16%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	116 85-127	1253	151 134-156	2/2
0.50	5:13	2:31	10:04	120 116-129	1209	153 148-158	3/5
0.75	8:34	3:21 +38	13:23	117 104-129	1567	153 148-156	2/9
1.00	11:15	2:41 +6	10:43	126 116-131	1350	153 148-158	6/4
1.25	14:03	2:48	11:13	117 110-128	1312	152 146-160	1/12
1.50	16:34	2:31	10:05	126 121-131	1270	154 150-154	4/2
1.75	19:01	2:27	9:49	120 116-126	1178	155 152-160	0/6
2.00	21:32	2:31	10:03	122 119-124	1226	154 152-156	1/6
2.25	25:20	3:49 +1:18	15:14	111 87-123	1691	154 150-156	1/13
2.50	27:48	2:27	9:49	117 103-125	1149	155 154-158	1/10
2.75	30:25	2:37	10:28	121 116-126	1266	153 150-156	5/3
3.00	33:04	2:39	10:37	126 123-130	1338	153 150-156	9/1
3.25	35:44	2:40	10:38	131 125-137	1393	152 148-156	11/1
3.50	38:27	2:44	10:55	131 126-136	1430	152 150-158	7/3
3.75	41:05	2:38	10:32	126 116-136	1328	154 148-156	1/11
4.00	43:41	2:36	10:23	117 111-122	1214	154 152-158	4/14
4.25	46:20	2:39	10:37	123 110-134	1306	153 150-156	4/4
4.50	49:12	2:51 +9	11:25	126 119-133	1439	153 148-160	9/2
4.75	54:14	5:02 +2:21	20:09	112 88-136	2257	153 150-156	3/10
5.00	57:32	3:19	13:14	127 102-137	1681	146 140-156	17/0
5.25	1:02:24	4:52 +1:50	19:26	124 97-133	2410	150 144-156	16/0
5.50	1:05:04	2:40	10:39	131 113-139	1396	153 150-156	9/2
5.75	1:07:33	2:29	9:57	133 128-136	1324	156 154-160	8/1
6.00	1:09:52	2:19	9:18	130 128-133	1208	158 154-164	1/6
6.09	1:10:50	58	10:39	128 128-129	1363	154 152-156	2/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 52m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.4%	13:22
11 2.2%	10:42
See your biggest climbs

Cadence

153 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	153	5.7	58:38	11:25
Walk	7.4	145	0.4	5:44	14:28
Still	0.1	-	-	6	-
Pause	8.2	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.46%	More
800m	4:46	9:35	44.49%	More
1km	6:01	9:42	45.88%	More
Mile	10:00	10:00	46.96%	More
5k	33:20	10:44	48.02%	More
5 miles	57:33	11:31	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.45
5km	31:36	10:10	50.67
5M	52:20	10:28	50.02
10km	1:05:53	10:36	49.71
10M	1:49:07	10:55	49.72
Half	2:25:16	11:05	49.09
20M	3:47:29	11:22	49.68
Mara	5:02:53	11:34	49.75

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