Thu 25th May 2023 at 4:46am by Mrdigitaljedi

Bike > General

Follow User
0 👍

Time
7:09
Miles
2.14
Mph
18
Cals
72
BPM
115
%MHR
67
B/mi
385
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45km - 7:09(2:04/km) 116/138bpm [240b/km] 72cal

7:09

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.06	88 85-89	748	3/0
0.13	51	19	11.94	98 91-104	492	3/1
0.19	1:03	13	17.89	108 107-109	362	1/3
0.25	1:15	12	19.24	109 108-109	340	0/1
0.31	1:26	11	21.05	110 107-114	314	0/9
0.38	1:34	9	26.00	116 115-117	268	0/1
0.44	1:42	8	29.86	117 116-118	235	0/1
0.50	1:48	6	35.20	115 114-115	196	0/10
0.56	1:55	6	35.43	110 106-113	186	0/12
0.63	2:03	9	25.53	109 105-114	256	0/4
0.69	2:14	11	20.42	117 115-118	344	0/5
0.75	2:25	11	21.10	118 117-118	336	0/2
0.81	2:36	11	19.92	117 117-117	352	1/0
0.88	2:47	11	20.76	110 108-114	318	0/0
0.94	2:58	11	20.59	104 101-107	303	0/1
1.00	3:12	13	16.81	96 93-99	343	0/1
1.06	3:26	14	15.64	93 91-94	357	5/0
1.13	3:38	12	18.04	94 90-102	313	0/0
1.19	3:51	13	17.83	117 107-123	394	0/0
1.25	4:04	13	17.79	128 127-129	432	0/0
1.31	4:16	13	17.56	129 128-129	441	3/0
1.38	4:30	13	17.08	130 130-130	457	0/1
1.44	4:43	14	16.57	133 131-134	482	5/1
1.50	4:57	14	16.50	135 134-136	491	0/2
1.56	5:10	13	17.47	137 136-138	471	0/1
1.63	5:21	11	19.91	138 137-138	416	0/2
1.69	5:32	11	21.10	135 132-137	384	0/1
1.75	5:42	11	21.12	126 125-128	358	0/2
1.81	5:53	10	21.66	126 125-128	349	0/5
1.88	6:03	11	21.14	128 128-128	363	0/8
1.94	6:14	10	21.71	130 130-130	359	3/0
2.00	6:26	13	17.88	126 123-128	423	3/0
2.06	6:41	15	14.91	121 119-123	487	2/0
2.13	7:00	19	11.81	126 118-132	640	2/0
2.14	7:10	10	6.31	129 128-132	1227	1/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.8%	17.1
14 7.4%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:09	2:20	More
1km	1:31	2:26	More
Mile	2:47	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:09	3:43
15 miles	56:20	3:45
20 miles	1:16:25	3:49
40km	1:36:12	3:52
25 miles	1:36:48	3:52
42km	1:41:19	3:53
50 miles	3:21:50	4:02
56 miles	3:47:35	4:04
100 miles	7:00:48	4:12
112 miles	7:54:30	4:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry