Wed 24th May 2023 at 4:12pm by Ali Beech

Walk > General

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Time
37:54
Miles
1.71
Min/mi
22:10
Stride(cm)
63
Cals
160
Cadence
116
BPM
88
%MHR
51.6
B/mi
1956
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:22(21:22/mi) 90/111bpm [1922b/mi] 95cal 50/104rpm 2.81/4.17mph
2) 0.71mi - 16:32(23:10/mi) 87/102bpm [2015b/mi] 65cal 48/68rpm 2.59/3.4mph

21:22 16:32

Pace

24%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	83 75-86	1691	121 92-126	1/8
0.13	2:30	1:14	19:42	87 86-87	1714	124 122-126	8/3
0.19	4:21	1:51	29:38	83 79-87	2460	119 114-122	3/8
0.25	5:51	1:29	23:46	82 77-85	1949	120 114-126	5/2
0.31	7:06	1:15	20:06	85 82-88	1708	122 118-124	2/9
0.38	8:25	1:19	21:11	86 79-93	1822	122 118-126	9/5
0.44	9:37	1:11	19:01	79 75-81	1502	123 120-126	1/2
0.50	10:57	1:20	21:26	81 79-83	1736	122 118-126	2/5
0.56	12:19	1:22	21:52	84 79-89	1836	114 110-116	3/9
0.63	13:36	1:17	20:33	91 87-95	1870	110 104-114	8/7
0.69	15:10	1:33	24:55	97 95-100	2418	105 98-112	7/5
0.75	16:26	1:16	20:24	102 96-106	2080	109 106-110	10/1
0.81	17:36	1:10	18:40	106 102-110	1978	108 102-114	7/0
0.88	18:52	1:16	20:11	100 98-102	2018	107 104-110	3/3
0.94	20:10	1:19	21:00	104 100-109	2184	109 106-112	4/3
1.00	21:21	1:11	18:53	103 99-107	1945	111 108-114	6/2
1.06	22:43	1:22	21:47	95 87-101	2069	117 110-124	4/3
1.13	23:53	1:10	18:34	89 87-92	1652	118 116-122	4/9
1.19	25:11	1:18	20:56	87 82-91	1821	121 120-122	3/9
1.25	26:54	1:43	27:29	86 81-96	2364	119 116-130	7/2
1.31	28:05	1:11	18:52	90 86-96	1697	120 114-122	2/2
1.38	29:18	1:13	19:35	89 88-90	1743	116 114-120	3/5
1.44	30:36	1:18	20:51	85 81-87	1773	115 110-118	5/5
1.50	31:56	1:20	21:15	82 80-84	1742	113 110-118	3/9
1.56	33:08	1:12	19:04	82 81-84	1564	116 114-116	1/3
1.63	35:01	1:54	30:20	79 73-84	2396	115 110-120	3/4
1.69	37:06	2:05	33:19	88 82-95	2932	114 110-116	8/0
1.71	37:53	47	29:50	93 91-95	2775	109 102-116	3/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	18:51
14 9.7%	33:35
See your biggest climbs

Cadence

116 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:45	19:36	More
1km	12:34	20:13	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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