Wed 24th May 2023 at 7:10pm by benjowills

Run > General

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Time
1:14:29
Miles
8.17
Min/mi
9:07
Pacing
74%
Stride(cm)
108
Cals
1322
Cadence
163
Asc(m)
285
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 160cal 6.99/7.72mph
2) 1mi - 8:22(8:22/mi) 167cal 7.17/7.66mph
3) 1mi - 10:34(10:34/mi) 156cal 5.68/7.24mph
4) 1mi - 9:31(9:31/mi) 162cal 6.3/7.89mph
5) 1mi - 8:30(8:30/mi) 162cal 7.06/8.43mph
6) 1mi - 9:36(9:36/mi) 162cal 6.25/7.83mph
7) 1mi - 8:48(8:48/mi) 162cal 6.82/7.58mph
8) 1mi - 9:02(9:02/mi) 163cal 6.64/7.45mph
9) 0.17mi - 1:31(8:50/mi) 28cal 6.8/9.85mph

8:35 8:22 10:34 9:31 8:30 9:36 8:48 9:02 1:31

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	164 106-174	11/0
0.50	4:26	2:14	8:57	164 158-168	8/0
0.75	6:31	2:05	8:20	167 164-170	5/1
1.00	8:35	2:04	8:16	165 162-168	3/9
1.25	10:38	2:03	8:12	164 160-168	0/17
1.50	12:46	2:08	8:33	165 160-168	3/1
1.75	14:46	2:00	7:59	167 162-172	15/0
2.00	16:57	2:11	8:45	165 160-168	1/34
2.25	19:49	2:52	11:29	160 84-170	9/20
2.50	22:07	2:18	9:11	165 162-170	5/13
2.75	25:08	3:01	12:02	150 98-172	15/14
3.00	27:30	2:22	9:27	151 104-170	0/21
3.25	29:29	1:59	7:58	168 166-172	11/3
3.50	31:36	2:07	8:29	166 164-168	23/0
3.75	33:46	2:10	8:41	165 162-168	22/3
4.00	37:01	3:15	12:59	160 82-172	27/7
4.25	39:08	2:06	8:26	169 162-178	5/23
4.50	41:18	2:10	8:42	167 160-176	9/7
4.75	43:32	2:15	8:58	165 160-172	16/1
5.00	45:31	1:59	7:55	167 160-174	16/3
5.25	48:27	2:56	11:44	168 152-172	15/7
5.50	50:33	2:05	8:22	168 164-172	3/27
5.75	52:42	2:10	8:38	166 164-172	17/2
6.00	55:07	2:25	9:40	163 114-170	15/1
6.25	57:10	2:02	8:10	170 166-172	13/5
6.50	59:15	2:05	8:22	168 166-172	19/0
6.75	1:01:49	2:34	10:15	152 90-172	9/1
7.00	1:03:55	2:07	8:27	169 166-172	5/8
7.25	1:05:59	2:03	8:12	166 162-170	7/2
7.50	1:08:27	2:29	9:54	162 110-176	18/3
7.75	1:10:43	2:16	9:04	165 160-168	9/6
8.00	1:12:57	2:14	8:56	163 160-168	7/1
8.17	1:14:30	1:33 +1	9:02	157 84-178	3/8

Elevation

Asc 285m, Range 166m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.4%	9:56
38 3.6%	9:17
30 3.9%	8:37
27 4.1%	9:09
26 1.5%	8:33
20 1.9%	9:08
See your biggest climbs

Cadence

163 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	8	1:11:15	8:52
Walk	3.5	103	0.1	2:35	18:16
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	27:38	8:54	0.00%	More
5 miles	45:21	9:04	0.00%	More
10k	56:41	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:16	8:51
10km	55:44	8:58
10M	1:32:17	9:14
Half	2:02:52	9:23
20M	3:12:24	9:37
Mara	4:16:09	9:47

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