Wed 24th May 2023 at 5:03pm by Paul W
Swim > Open Water
-
Time
1:47:28
-
Miles
2.43
-
per 100m
2:45
-
Surface
Road
Notes & Comments
9st 10 3/4. Wanted to do full distance tonight as it was last open water session before Hamburg. Wasn't sure I'd manage it and was expecting to have to do 4 full laps but after 3 laps I was only about 700 yds short so decided to do 2 small laps to finish. Had written on my hand how many yards I needed to swim for 2.4 miles and checked what pace I needed to be doing each 500yds . 12.23 pace would get me round in 1 hr 50 and 13.30 pace gets me round under 2 hours, so I knew I was up with the pace all along which I think encouraged me. Worked out very well and wasn't too cold when I got out. Had Gnochii for lunch and a porridge bar half hour before starting. Really pleased with it and especially the time. Good confidence booster.Laps 12.11, 12.52, 12.15, 9.59?, 12.03, 13.33, 13.52. Kathryn also swam tonight doing just one small lap.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:35 |
38:33 |
| 750m |
18:40 |
40:03 |
| 1km |
25:19 |
40:45 |
| 1500m |
38:55 |
41:45 |
| 1 mile |
41:56 |
41:56 |
| 1.9km |
50:00 |
42:21 |
| 3km |
1:21:08 |
43:31 |
| 3.8km |
1:44:15 |
44:09 |
| 5km |
2:19:26 |
44:53 |
| 10km |
4:50:44 |
46:47 |
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