Wed 24th May 2023 at 7:53pm by Menna

Run > General

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Time
31:27
Miles
2.15
Min/mi
14:38
Pacing
69%
WAVA
32.30
Stride(cm)
75
Cals
200
Cadence
147
BPM
121
%MHR
62.3
B/mi
1769
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:39(14:39/mi) 113/139bpm [1656b/mi] 91cal 4.1/6.39mph
2) 1mi - 14:58(14:58/mi) 122/154bpm [1825b/mi] 98cal 4.01/6.35mph
3) 0.15mi - 1:50(11:57/mi) 119/146bpm [1421b/mi] 11cal 5.02/6.85mph

14:39 14:58 1:50

Pin Map

0mi in 0

Pace

58%

14%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	84 77-91	1715	117 116-122	14/1
0.13	2:09	52	13:56	94 86-106	1310	158 116-172	1/3
0.19	2:49	40	10:47	123 111-132	1327	170 168-172	3/0
0.25	3:32	42	11:16	134 131-137	1511	169 166-172	1/6
0.31	4:15	43	11:27	137 136-138	1569	169 166-172	0/1
0.38	5:28	1:14	19:41	122 109-135	2402	116 112-116	2/7
0.44	6:39	1:10	18:46	100 94-106	1877	117 116-120	4/2
0.50	7:49	1:10	18:44	92 90-94	1723	117 116-122	5/0
0.56	8:38	49	12:56	101 84-119	1306	161 120-172	1/2
0.63	9:16	38	10:12	124 119-129	1265	170 170-170	5/14
0.69	10:12	56	14:59	128 119-134	1919	159 116-170	8/1
0.75	11:23	1:11	18:59	111 98-126	2107	117 116-122	2/1
0.81	12:05	42	11:08	107 90-122	1191	171 170-172	4/5
0.88	12:43	38	10:11	128 122-135	1303	170 168-172	0/7
0.94	13:29	46	12:16	134 131-136	1643	162 100-174	4/2
1.00	14:40	1:11	18:52	117 107-128	2207	118 116-122	3/2
1.06	15:50	1:10	18:44	109 91-135	2041	118 116-122	5/0
1.13	16:29	39	10:27	127 121-134	1328	163 116-174	0/6
1.19	17:05	36	9:29	131 126-137	1243	170 168-172	3/3
1.25	18:03	58 +8	15:30	141 134-144	2186	161 116-170	7/1
1.31	19:11	1:09	18:16	124 114-136	2266	120 116-122	11/9
1.38	21:11	1:59 +50	31:48	100 89-114	3179	120 116-122	0/7
1.44	22:15	1:04	17:08	110 97-128	1885	128 116-168	3/0
1.50	22:54	39	10:31	139 119-154	1461	169 164-172	1/3
1.56	23:43	49	12:59	146 138-154	1895	165 116-172	7/3
1.63	24:49	1:06	17:38	125 114-134	2205	117 116-122	2/5
1.69	25:56	1:07	17:53	113 109-118	2020	118 116-122	5/4
1.75	27:03	1:06	17:41	111 106-115	1962	122 116-160	3/3
1.81	27:45	43	11:21	131 104-150	1488	168 164-170	1/1
1.88	28:25	40	10:42	139 129-146	1487	169 168-172	4/0
1.94	29:26	1:01	16:12	137 130-142	2219	125 116-168	5/3
2.00	30:35	1:09	18:22	115 105-127	2112	117 116-122	4/6
2.06	31:29	55	14:34	107 105-108	1559	139 118-174	9/4
2.13	32:07	37	9:54	131 112-146	1297	172 168-174	4/1
2.15	32:25	18	10:39	141 140-141	1501	171 170-172	0/1

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	10:11
See your biggest climbs

Cadence

147 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	169	1.1	11:25	10:27
Walk	64.8	117	1.1	21:00	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	28.62%	More
800m	6:26	12:56	29.63%	More
1km	8:22	13:29	29.75%	More
Mile	14:12	14:12	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	30.71
5km	46:28	14:57	32.25
5M	1:16:56	15:23	31.73
10km	1:36:52	15:35	31.53
10M	2:40:25	16:03	31.28
Half	3:33:34	16:18	30.64
20M	5:34:27	16:43	30.71
Mara	7:25:17	17:00	30.51

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