Wed 24th May 2023 at 8:33pm by Steve1972

Run > General

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Time
22:58
Miles
2.02
Min/mi
11:22
Pacing
90%
WAVA
40.40
Stride(cm)
83
Cals
257
Cadence
170
BPM
141
%MHR
78.5
B/mi
1608
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:13(11:37/mi) 130/144bpm [1511b/mi] 75cal
2) 0.62mi - 6:42(10:47/mi) 143/150bpm [1542b/mi] 78cal
3) 0.62mi - 7:00(11:17/mi) 150/153bpm [1691b/mi] 82cal
4) 0.15mi - 2:02(13:09/mi) 149/155bpm [1960b/mi] 22cal

7:13 6:42 7:00 2:02

Pace

20%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	92 85-109	1511	133 114-174	0/1
0.13	1:43	42	11:06	117 109-126	1299	173 172-174	1/1
0.19	2:24	40	10:47	132 127-137	1424	175 174-176	2/1
0.25	3:14	51 +10	13:30	137 135-138	1849	174 172-176	1/1
0.31	3:57	43	11:23	138 135-140	1572	175 172-176	3/0
0.38	4:40	43	11:28	141 140-142	1616	173 172-176	2/0
0.44	5:22	42	11:07	141 140-142	1568	174 172-176	0/1
0.50	6:03	41	11:01	141 139-142	1553	173 172-174	0/1
0.56	6:44	41	10:56	142 140-144	1552	174 172-178	0/2
0.63	7:26	42	11:16	140 138-141	1577	173 172-176	0/4
0.69	8:06	40	10:32	135 130-138	1422	174 172-176	0/6
0.75	8:47	42	11:05	137 135-139	1517	173 172-174	0/3
0.81	9:27	40	10:36	138 136-139	1463	174 174-176	0/3
0.88	10:09	42	11:06	141 139-143	1566	174 172-176	1/1
0.94	10:50	41	11:00	142 141-143	1562	173 172-174	1/2
1.00	11:29	39	10:22	145 143-146	1504	174 172-176	1/1
1.06	12:09	40	10:35	147 146-148	1555	174 172-176	1/1
1.13	12:51	42	11:12	147 147-148	1646	172 172-174	0/1
1.19	13:30	39	10:27	147 147-148	1536	175 172-178	1/1
1.25	14:11	42	11:06	149 148-150	1653	172 170-174	0/0
1.31	14:52	40	10:45	150 149-151	1612	174 172-176	1/2
1.38	15:36	44	11:51	150 149-150	1777	174 172-180	1/1
1.44	16:18	42	11:05	148 147-149	1640	173 172-176	1/0
1.50	17:00	42	11:11	149 148-151	1666	173 172-174	2/0
1.56	17:44	45	11:57	151 150-152	1805	172 172-174	0/1
1.63	18:26	42	11:14	150 149-151	1684	171 170-174	1/1
1.69	19:05	39	10:24	149 147-150	1550	173 170-174	1/1
1.75	19:49	44	11:44	149 147-151	1748	174 172-176	1/1
1.81	20:32	43	11:21	150 149-151	1702	174 172-176	1/2
1.88	21:13	41	11:01	151 149-153	1664	175 174-180	1/1
1.94	21:54	41	10:55	152 151-153	1660	175 172-180	2/1
2.00	22:51	56	15:01	150 141-155	2254	147 132-174	2/1
2.02	23:09	18	16:56	137 133-140	2321	134 132-134	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 24m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	1.9	21:13	11:04
Walk	8.4	129	0.1	1:56	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.30%	More
800m	5:21	10:46	36.25%	More
1km	6:42	10:47	37.73%	More
Mile	10:54	10:54	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.38
5km	36:15	11:40	40.30
5M	1:00:02	12:00	39.63
10km	1:15:34	12:10	39.32
10M	2:05:09	12:31	39.24
Half	2:46:37	12:43	38.70
20M	4:20:56	13:03	39.16
Mara	5:47:24	13:16	39.22

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