Wed 24th May 2023 at 6:31pm by buttercups1971

Walk > General

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Time
2:00:13
Miles
5.70
Min/mi
21:05
Stride(cm)
68
Cals
695
Cadence
112
BPM
135
%MHR
78.9
B/mi
2845
Asc(m)
235
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:17(23:17/mi) 147/169bpm [3422b/mi] 173cal 29/78rpm
2) 1mi - 21:14(21:14/mi) 134/171bpm [2846b/mi] 126cal 44/65rpm
3) 1mi - 19:33(19:33/mi) 137/164bpm [2678b/mi] 120cal 47/65rpm
4) 1mi - 20:01(20:01/mi) 127/144bpm [2541b/mi] 99cal 52/77rpm
5) 1mi - 22:17(22:17/mi) 128/145bpm [2851b/mi] 101cal 46/77rpm
6) 0.7mi - 13:52(19:47/mi) 132/157bpm [2612b/mi] 76cal 53/70rpm

23:17 21:14 19:33 20:01 22:17 13:52

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22 +16	21:28	119 104-144	2555	113 102-130	12/6
0.50	12:28	7:06 +1:36	28:24	147 138-162	4174	106 92-120	40/0
0.75	18:14	5:46	23:03	154 143-165	3551	94 32-114	34/0
1.00	26:17	8:04 +1:09	32:15	163 154-169	5256	93 30-154	47/0
1.25	35:15	8:57 +3:03	35:48	145 112-171	5192	108 90-126	36/0
1.50	39:53	4:38	18:34	127 115-133	2357	119 110-130	10/10
1.75	45:29	5:36 +21	22:26	131 118-146	2938	106 34-122	4/10
2.00	51:49	6:19 +53	25:17	132 126-144	3337	112 98-118	10/5
2.25	57:08	5:19 +16	21:16	124 119-130	2636	116 106-130	0/22
2.50	1:02:11	5:03	20:12	143 120-162	2888	109 98-122	5/25
2.75	1:06:58	4:48	19:10	141 126-163	2703	111 100-118	31/0
3.00	1:11:38	4:40	18:38	136 125-145	2535	114 106-126	6/4
3.25	1:16:30	4:52	19:28	136 127-144	2647	111 102-122	14/6
3.50	1:21:09	4:39	18:36	126 117-132	2345	118 110-126	9/10
3.75	1:25:47	4:38	18:33	123 116-131	2281	117 112-122	0/27
4.00	1:31:38	5:51	23:24	124 120-129	2901	114 94-154	3/22
4.25	1:41:45	10:07 +2:36	40:29	118 104-134	4777	116 90-154	0/35
4.50	1:46:47	5:02	20:08	135 123-145	2719	113 92-122	1/34
4.75	1:51:42	4:55	19:40	133 130-137	2615	111 38-122	4/48
5.00	1:56:31	4:49	19:14	130 126-133	2501	114 110-120	17/18
5.25	2:01:13	4:42	18:48	130 124-134	2444	115 110-120	15/15
5.50	2:06:00	4:48	19:11	128 123-134	2455	115 110-120	9/8
5.70	2:10:23	4:23	21:46	142 129-157	3091	114 102-140	12/1

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
179 11.8%	30:34
41 7.8%	20:11
13 1.9%	20:06
12 4.3%	18:53
11 3.4%	19:42
10 3.1%	23:33
See your biggest climbs

Cadence

112 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:13	18:33	More
1km	11:32	18:34	More
Mile	18:47	18:47	More
5k	1:05:38	21:08	More
5 miles	1:53:18	22:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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