Wed 24th May 2023 at 6:51pm by cguy5

Run > General

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Time
5:41
Miles
0.60
Min/mi
9:28
WAVA
41.46
Stride(cm)
96
Cals
62
Watts
252
Cadence
178
BPM
137
%MHR
80.2
B/mi
1298
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6mi - 5:41(9:29/mi) 137/153bpm [1298b/mi] 62cal 236/384W

5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:15	109 94-126	1336	174 168-180	219 161-268	1/5
0.13	1:23	37	9:58	135 127-142	1346	175 172-178	248 233-266	1/1
0.19	1:57	34	9:00	144 142-146	1297	177 172-182	230 226-253	0/1
0.25	2:29	32	8:33	149 146-150	1274	181 176-186	255 251-262	1/0
0.31	3:04	35	9:14	151 150-152	1395	180 178-184	250 242-258	1/2
0.38	3:36	32	8:28	151 151-153	1279	179 168-182	249 239-261	0/1
0.44	4:08	32	8:38	149 148-151	1286	182 180-184	264 261-267	0/1
0.50	4:41	33	8:48	152 150-153	1337	182 178-184	279 266-287	1/1
0.56	10:55	6:14 +5:48	1:39:43	133 80-153	13262	173 114-192	256 131-370	0/1
0.60	11:30	35	16:00	94 82-102	1505	179 92-198	288 162-384	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 5:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

252W (384 max)

Power Graph

Power Bands

Cadence

178 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	178	0.6	5:25	18:47
Walk	0.6	106	0	6	56:35
Still	1.0	-	-	11	-
Pause	33.5	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.25%	More
800m	4:27	8:57	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	35:29	11:25	39.90
5M	1:00:17	12:03	38.20
10km	1:16:48	12:22	37.42
10M	2:10:28	13:03	36.39
Half	2:56:15	13:27	35.35
20M	4:42:21	14:07	34.97
Mara	6:21:25	14:33	34.51

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