Wed 24th May 2023 at 6:37pm by testjbarton

Run > General

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Time
37:26
Miles
5.01
Min/mi
7:28
Pacing
0%
WAVA
56.45
Stride(cm)
125
Cals
408
Cadence
173
BPM
141
%MHR
82.6
B/mi
1056
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 135/158bpm [1049b/mi] 87cal
2) 0.26mi - 1:46(6:52/mi) 131/152bpm [900b/mi] 17cal
3) 0.5mi - 2:57(5:51/mi) 148/161bpm [867b/mi] 36cal
4) 0.13mi - 1:50(14:09/mi) 134/159bpm [1896b/mi] 16cal
5) 0.26mi - 1:26(5:35/mi) 141/152bpm [787b/mi] 16cal
6) 0.13mi - 1:11(9:18/mi) 145/149bpm [1348b/mi] 14cal
7) 0.26mi - 1:26(5:34/mi) 153/162bpm [852b/mi] 19cal
8) 0.13mi - 1:15(9:36/mi) 153/163bpm [1468b/mi] 16cal
9) 0.26mi - 1:28(5:44/mi) 151/157bpm [866b/mi] 18cal
10) 0.13mi - 1:22(10:43/mi) 148/160bpm [1586b/mi] 16cal
11) 0.51mi - 3:06(6:05/mi) 161/169bpm [980b/mi] 43cal
12) 0.13mi - 1:06(8:23/mi) 131/168bpm [1099b/mi] 7cal
13) 0.26mi - 1:37(6:21/mi) 140/152bpm [890b/mi] 16cal
14) 0.04mi - 16(7:24/mi) 126/152bpm [933b/mi] 1cal
15) 0.39mi - 3:33(9:08/mi) 131/151bpm [1195b/mi] 31cal
16) 0.65mi - 5:21(8:15/mi) 143/162bpm [1179b/mi] 55cal

7:46 1:46 2:57 1:50 1:26 1:11 1:26 1:15 1:28 1:22 3:06 1:06 1:37 16 3:33 5:21

Pace

33%

24%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	108 77-130	886	169 166-174	12/4
0.50	4:02	1:59	7:54	133 122-142	1051	174 170-176	7/8
0.75	5:54	1:52	7:30	145 139-154	1087	175 172-178	9/9
1.00	7:46	1:52	7:29	153 149-158	1146	172 168-176	5/15
1.25	16:00	8:13 +6:39	32:53	130 92-150	4276	176 166-186	4/8
1.50	20:20	4:20 +2:45	17:21	136 112-153	2359	180 172-184	6/0
1.75	21:49	1:29	5:55	157 152-161	929	180 178-184	3/4
2.00	24:18	2:30	9:58	134 116-158	1336	152 98-184	4/9
2.25	26:08	1:50	7:20	146 142-152	1070	178 160-186	7/5
2.50	27:35	1:27	5:48	153 145-161	886	180 168-186	5/6
2.75	29:30	1:55	7:39	151 142-163	1154	173 108-186	4/7
3.00	31:29	1:59	7:56	153 140-159	1215	169 86-188	3/1
3.25	33:04	1:35	6:20	153 140-166	968	179 168-184	6/5
3.50	34:38	1:34	6:15	167 164-168	1045	178 176-180	6/3
3.75	37:25	2:48 +1:01	11:11	140 122-168	1566	175 166-188	8/13
4.00	40:50	3:25 +1:45	13:39	138 116-152	1884	176 164-180	4/5
4.25	44:22	3:32 +1:25	14:09	138 85-151	1953	168 150-178	7/9
4.50	52:47	8:25 +6:12	33:39	126 89-150	4240	165 158-172	9/6
4.75	55:08	2:21	9:24	147 116-162	1382	166 158-178	10/7
5.00	58:22	3:14 +1:19	12:55	137 109-155	1770	172 166-178	8/8
5.01	58:32	10	12:40	154 154-154	1950	178 178-178	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 20m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	174	4.9	36:22	11:18
Walk	3.3	104	0.1	2:35	30:02
Still	0.4	-	-	17	-
Pause	24.8	-	-	19:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.30%	More
800m	2:51	5:44	59.58%	More
1km	3:56	6:20	56.38%	More
Mile	6:36	6:36	57.37%	More
5k	26:42	8:36	48.14%	More
5 miles	58:19	11:40	36.12%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:21	7:28
10km	47:02	7:34
10M	1:17:53	7:47
Half	1:43:41	7:55
20M	2:42:23	8:07
Mara	3:36:11	8:15

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