Wed 24th May 2023 at 7:45pm by auburnette

Run > General

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Time
40:08
Miles
3.94
Min/mi
10:11
Pacing
91%
WAVA
47.38
Stride(cm)
95
Cals
446
Cadence
166
BPM
149
%MHR
80.8
B/mi
1522
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 140/152bpm [1400b/mi] 107cal
2) 1mi - 10:25(10:25/mi) 149/155bpm [1552b/mi] 115cal
3) 1mi - 10:10(10:10/mi) 153/164bpm [1556b/mi] 114cal
4) 0.94mi - 9:33(10:11/mi) 158/173bpm [1608b/mi] 110cal

10:00 10:25 10:10 9:33

Pace

27%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	109 88-131	1087	164 162-168	0/6
0.25	2:30	1:15	9:59	140 132-145	1397	165 160-168	0/4
0.38	3:39	1:09	9:16	139 136-143	1288	167 164-170	0/3
0.50	4:51	1:12	9:35	145 138-148	1390	167 164-168	0/6
0.63	6:09	1:18	10:26	149 146-152	1555	166 164-168	5/0
0.75	7:28	1:19	10:32	147 143-151	1550	168 166-168	8/0
0.88	8:42	1:14	9:49	147 145-151	1443	168 168-168	6/0
1.00	9:59	1:17	10:20	146 138-151	1508	167 166-170	4/0
1.13	11:18	1:18	10:26	151 149-154	1575	166 166-168	4/0
1.25	12:33	1:15	10:01	147 145-149	1473	168 166-172	5/0
1.38	13:49	1:16	10:09	149 146-151	1512	168 166-170	5/0
1.50	15:02	1:13	9:42	148 144-151	1437	169 166-170	4/0
1.63	16:15	1:13	9:47	149 148-151	1459	168 166-172	3/0
1.75	17:49	1:34	12:28	151 145-155	1883	147 110-168	3/0
1.88	19:07	1:19	10:28	143 134-149	1497	165 122-168	4/0
2.00	20:25	1:17	10:20	149 147-151	1539	168 168-170	9/0
2.13	21:41	1:16	10:09	151 148-154	1533	168 166-170	6/0
2.25	22:57	1:16	10:11	148 142-151	1506	168 168-170	1/0
2.38	24:14	1:17	10:17	149 141-155	1532	167 166-168	4/0
2.50	25:25	1:11	9:25	153 150-156	1440	169 168-170	3/0
2.63	26:59	1:35	12:36	152 145-156	1915	148 114-170	3/0
2.75	28:14	1:15	10:00	156 149-160	1560	169 168-170	3/0
2.88	29:24	1:09	9:16	162 158-164	1501	169 168-170	0/1
3.00	30:34	1:10	9:23	160 159-160	1501	169 168-170	1/2
3.13	31:58	1:24	11:09	161 157-169	1794	167 164-170	0/2
3.25	33:13	1:15	9:58	161 154-173	1604	168 166-170	1/4
3.38	34:27	1:14	9:54	161 157-165	1593	168 166-168	3/0
3.50	35:40	1:13	9:45	160 158-163	1559	168 166-170	2/0
3.63	36:52	1:12	9:37	160 156-162	1538	168 168-170	0/0
3.75	38:07	1:15	9:57	156 152-162	1552	168 166-168	2/2
3.88	39:24	1:17	10:18	153 150-161	1577	165 158-168	1/9
3.94	40:08	44	11:39	156 155-159	1817	168 166-168	2/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 84m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
82 2.1%	10:19
See your biggest climbs

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	3.8	38:38	10:03
Walk	3.7	118	0.1	1:30	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.55%	More
800m	4:44	9:32	39.86%	More
1km	6:02	9:43	40.95%	More
Mile	9:51	9:51	43.40%	More
5k	31:40	10:11	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.85
5km	31:10	10:02	47.89
5M	51:43	10:21	46.99
10km	1:05:11	10:29	46.63
10M	1:48:11	10:49	46.17
Half	2:24:13	11:01	45.17
20M	3:46:16	11:19	45.20
Mara	5:01:38	11:31	44.85

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