Wed 24th May 2023 at 8:12pm by The Running Andy

Bike > General

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Time
4:57
Miles
0.99
Mph
12
Cals
41
BPM
106
%MHR
53.1
B/mi
531
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 4:57(5:01/mi) 106/119bpm [531b/mi] 41cal

4:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.71	95 89-99	487	1/0
0.13	35	16	14.02	101 99-103	432	0/0
0.19	51	16	13.89	103 103-104	445	1/0
0.25	1:10	18	12.24	106 105-108	520	1/0
0.31	1:31	21	10.90	105 99-109	578	0/1
0.38	1:48	18	12.60	102 100-104	486	0/1
0.44	2:09	21	10.81	106 103-115	588	3/0
0.50	2:27	18	12.70	115 115-116	543	1/0
0.56	2:44	17	13.19	116 115-117	528	1/0
0.63	2:59	15	15.27	117 110-119	460	1/3
0.69	3:15	17	13.56	103 102-108	456	2/0
0.75	3:32	17	13.52	105 103-106	466	0/3
0.81	3:52	20	11.12	105 104-105	567	1/0
0.88	4:14	22	10.19	104 103-108	612	3/0
0.94	4:34	20	11.21	109 108-111	583	1/0
0.99	4:57	23	8.21	109 108-111	797	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:19	4:39	More
1km	2:54	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	57:27	5:45
20km	1:12:19	5:49
15 miles	1:28:17	5:53
20 miles	1:59:46	5:59
40km	2:30:47	6:04
25 miles	2:31:43	6:04
42km	2:38:48	6:05
50 miles	5:16:20	6:20
56 miles	5:56:42	6:22
100 miles	10:59:32	6:36
112 miles	12:23:43	6:38

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