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Wed 24th May 2023 at 6:27pm by There We Are Then

Run > General
  • Time
    1:41:24
  • Miles
    4.26
  • Min/mi
    23:48
  • Pacing
    33.6%
  • WAVA
    22.49
  • Stride(cm)
    48
  • Cals
    590
  • Cadence
    140
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2257
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:54(21:54/mi) 87/109bpm [1905b/mi] 126cal 2.74/10.54mph
2) 1mi - 22:08(22:08/mi) 96/112bpm [2124b/mi] 132cal 2.71/10.73mph
3) 1mi - 23:37(23:37/mi) 93/124bpm [2196b/mi] 127cal 2.54/10.08mph
4) 1mi - 25:05(25:05/mi) 98/117bpm [2458b/mi] 154cal 2.39/10.16mph
5) 0.26mi - 8:41(33:21/mi) 98/121bpm [3269b/mi] 51cal 1.8/10.65mph
21:54 22:08 23:37 25:05 8:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:20 4:20 34:37 68 53-86 2354 138 100-178 0/17
0.25 6:24 2:04 16:36 96 78-108 1593 156 102-192 3/3
0.38 8:46 2:22 18:54 97 84-106 1834 145 106-234 2/4
0.50 11:05 2:19 18:31 90 86-96 1666 129 104-188 7/6
0.63 13:26 2:21 18:52 97 92-105 1829 150 98-186 4/4
0.75 16:06 2:40 21:16 96 90-107 2042 141 90-206 7/6
0.88 19:05 3:00 23:56 86 73-100 2059 116 102-178 6/5
1.00 21:54 2:48 22:28 83 68-104 1865 125 94-180 4/3
1.13 24:14 2:20 18:42 98 80-111 1833 135 36-186 5/6
1.25 26:40 2:26 19:27 96 80-105 1868 144 90-192 6/7
1.38 29:03 2:23 19:08 98 88-108 1875 148 100-200 8/6
1.50 31:56 2:53 23:01 99 90-109 2278 137 94-186 4/5
1.63 35:17 3:21 26:46 94 81-112 2516 134 96-206 5/6
1.75 37:46 2:30 19:57 98 87-106 1955 142 100-188 5/6
1.88 41:16 3:29 27:54 97 76-111 2706 160 90-248 10/9
2.00 44:02 2:46 22:09 93 84-104 2060 138 84-182 5/6
2.13 46:26 2:25 19:16 97 89-107 1869 128 90-186 5/4
2.25 56:35 10:08 +6:31 1:21:08 100 80-123 8113 146 88-192 9/9
2.38 58:44 2:10 17:16 103 90-113 1779 141 98-182 5/3
2.50 1:01:21 2:37 20:54 90 83-104 1880 123 86-172 7/9
2.63 1:04:03 2:42 21:34 87 78-100 1876 127 84-180 9/9
2.75 1:07:42 3:39 29:15 88 77-105 2574 142 102-200 8/7
2.88 1:11:34 3:52 30:57 96 74-108 2971 132 98-182 5/5
3.00 1:14:10 2:36 20:51 90 77-103 1876 127 82-186 6/6
3.13 1:17:08 2:58 23:41 98 86-112 2321 120 80-220 5/6
3.25 1:19:58 2:50 22:38 93 83-103 2105 142 104-202 6/6
3.38 1:22:26 2:28 19:47 103 93-110 2038 151 106-206 8/7
3.50 1:25:22 2:56 23:30 102 89-117 2396 153 88-194 10/8
3.63 1:30:27 5:04 40:35 93 81-106 3775 136 84-182 3/5
3.75 1:32:44 2:17 18:16 98 81-110 1790 159 98-186 8/6
3.88 1:35:28 2:44 21:54 102 93-109 2233 127 94-192 4/5
4.00 1:39:13 3:45 29:57 98 90-111 2935 124 102-182 7/6
4.13 1:41:27 2:14 17:55 112 98-120 2007 173 116-202 5/6
4.25 1:47:45 6:18 50:24 98 70-114 4939 134 92-182 5/4
4.26 1:47:56 11 19:16 80 79-80 1541 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Cadence Distribution

    140 avge / 248 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 177 2.2 38:44 17:17
    Walk 45.0 109 2 48:34 24:03
    Still 19.1 - - 20:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:05 21.28% More
    800m 9:00 18:07 24.10% More
    1km 11:30 18:31 24.95% More
    Mile 19:40 19:40 25.51% More
    5k 1:15:01 24:09 21.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:49 21:49 23.01
    5km 1:12:34 23:21 22.66
    5M 2:00:10 24:02 22.41
    10km 2:31:18 24:21 22.27
    10M 4:10:32 25:03 22.15
    Half 5:33:33 25:28 21.99
    20M 8:42:21 26:07 22.03
    Mara 11:35:27 26:33 22.17

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