Wed 24th May 2023 at 7:28pm by Sarahwelshy
Run > General
-
Time
23:16
-
Miles
3.09
-
Min/mi
7:32
-
Pacing
94%
-
WAVA
68.91
-
Stride(cm)
115
-
Cals
333
-
Cadence
186
-
BPM
169
-
%MHR
98.7
-
B/mi
1271
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 157/170bpm [1148b/mi] 61cal
2) 0.62mi - 4:45(7:39/mi) 172/174bpm [1317b/mi] 69cal
3) 0.62mi - 4:56(7:57/mi) 173/176bpm [1375b/mi] 70cal
4) 0.62mi - 4:38(7:27/mi) 173/175bpm [1290b/mi] 68cal
5) 0.6mi - 4:23(7:19/mi) 175/178bpm [1280b/mi] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
124 98-153 |
880 |
195 192-198 |
1/0 |
0.25 |
1:45 |
52 |
6:55 |
159 154-163 |
1099 |
193 186-198 |
1/1 |
0.38 |
2:41 |
56 |
7:25 |
167 165-168 |
1240 |
187 184-188 |
2/1 |
0.50 |
3:39 |
58 |
7:44 |
169 167-170 |
1306 |
186 184-188 |
1/1 |
0.63 |
4:34 |
55 |
7:22 |
170 169-170 |
1254 |
185 184-188 |
1/0 |
0.75 |
5:30 |
56 |
7:27 |
171 170-172 |
1273 |
186 184-192 |
1/0 |
0.88 |
6:25 |
55 |
7:21 |
172 171-173 |
1264 |
185 182-190 |
1/1 |
1.00 |
7:21 |
56 |
7:25 |
173 173-174 |
1283 |
186 182-190 |
1/1 |
1.13 |
8:20 |
59 |
7:52 |
173 172-174 |
1362 |
184 182-186 |
1/1 |
1.25 |
9:21 |
1:02 |
8:12 |
172 171-172 |
1411 |
183 180-186 |
2/1 |
1.38 |
10:20 |
59 |
7:48 |
172 171-172 |
1343 |
183 182-184 |
1/1 |
1.50 |
11:20 |
1:00 |
7:59 |
172 170-173 |
1372 |
184 180-186 |
3/1 |
1.63 |
12:19 |
1:00 |
7:58 |
173 173-174 |
1379 |
187 182-194 |
1/1 |
1.75 |
13:22 |
1:02 |
8:19 |
173 172-175 |
1439 |
183 182-184 |
2/1 |
1.88 |
14:18 |
56 |
7:29 |
173 172-173 |
1294 |
183 180-186 |
1/1 |
2.00 |
15:14 |
56 |
7:32 |
172 172-173 |
1295 |
184 182-184 |
1/2 |
2.13 |
16:11 |
57 |
7:37 |
174 173-175 |
1325 |
183 180-188 |
1/1 |
2.25 |
17:11 |
1:00 |
7:59 |
174 173-175 |
1388 |
183 182-184 |
1/3 |
2.38 |
18:08 |
56 |
7:30 |
173 173-175 |
1298 |
186 182-194 |
1/4 |
2.50 |
18:59 |
51 |
6:51 |
173 173-174 |
1186 |
185 182-188 |
2/3 |
2.63 |
19:56 |
57 |
7:39 |
174 173-175 |
1331 |
182 180-184 |
1/1 |
2.75 |
20:51 |
55 |
7:21 |
175 173-176 |
1287 |
184 182-190 |
2/0 |
2.88 |
21:47 |
56 |
7:28 |
175 174-175 |
1305 |
184 182-186 |
2/2 |
3.00 |
22:43 |
55 |
7:22 |
176 174-176 |
1297 |
186 184-188 |
1/1 |
3.09 |
23:16 |
33 |
6:29 |
177 176-178 |
1147 |
190 186-192 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
57.71% |
More |
800m |
3:32 |
7:06 |
58.95% |
More |
1km |
4:27 |
7:09 |
60.99% |
More |
Mile |
7:14 |
7:14 |
63.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
65.66 |
5km |
23:24 |
7:32 |
68.96 |
5M |
38:45 |
7:45 |
67.93 |
10km |
48:47 |
7:51 |
67.56 |
10M |
1:20:48 |
8:05 |
67.14 |
Half |
1:47:34 |
8:13 |
65.84 |
20M |
2:48:27 |
8:25 |
66.08 |
Mara |
3:44:16 |
8:34 |
65.69 |
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