Wed 24th May 2023 at 7:28pm by Sarahwelshy

Run > General

  • Time
    23:16
  • Miles
    3.09
  • Min/mi
    7:32
  • Pacing
    94%
  • WAVA
    68.91
  • Stride(cm)
    115
  • Cals
    333
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1271
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 157/170bpm [1148b/mi] 61cal
2) 0.62mi - 4:45(7:39/mi) 172/174bpm [1317b/mi] 69cal
3) 0.62mi - 4:56(7:57/mi) 173/176bpm [1375b/mi] 70cal
4) 0.62mi - 4:38(7:27/mi) 173/175bpm [1290b/mi] 68cal
5) 0.6mi - 4:23(7:19/mi) 175/178bpm [1280b/mi] 65cal
4:33 4:45 4:56 4:38 4:23

Pace

2% 44% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 124 98-153 880 195 192-198 1/0
0.25 1:45 52 6:55 159 154-163 1099 193 186-198 1/1
0.38 2:41 56 7:25 167 165-168 1240 187 184-188 2/1
0.50 3:39 58 7:44 169 167-170 1306 186 184-188 1/1
0.63 4:34 55 7:22 170 169-170 1254 185 184-188 1/0
0.75 5:30 56 7:27 171 170-172 1273 186 184-192 1/0
0.88 6:25 55 7:21 172 171-173 1264 185 182-190 1/1
1.00 7:21 56 7:25 173 173-174 1283 186 182-190 1/1
1.13 8:20 59 7:52 173 172-174 1362 184 182-186 1/1
1.25 9:21 1:02 8:12 172 171-172 1411 183 180-186 2/1
1.38 10:20 59 7:48 172 171-172 1343 183 182-184 1/1
1.50 11:20 1:00 7:59 172 170-173 1372 184 180-186 3/1
1.63 12:19 1:00 7:58 173 173-174 1379 187 182-194 1/1
1.75 13:22 1:02 8:19 173 172-175 1439 183 182-184 2/1
1.88 14:18 56 7:29 173 172-173 1294 183 180-186 1/1
2.00 15:14 56 7:32 172 172-173 1295 184 182-184 1/2
2.13 16:11 57 7:37 174 173-175 1325 183 180-188 1/1
2.25 17:11 1:00 7:59 174 173-175 1388 183 182-184 1/3
2.38 18:08 56 7:30 173 173-175 1298 186 182-194 1/4
2.50 18:59 51 6:51 173 173-174 1186 185 182-188 2/3
2.63 19:56 57 7:39 174 173-175 1331 182 180-184 1/1
2.75 20:51 55 7:21 175 173-176 1287 184 182-190 2/0
2.88 21:47 56 7:28 175 174-175 1305 184 182-186 2/2
3.00 22:43 55 7:22 176 174-176 1297 186 184-188 1/1
3.09 23:16 33 6:29 177 176-178 1147 190 186-192 1/2

Heart

169/178max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 23:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 57.71% More
800m 3:32 7:06 58.95% More
1km 4:27 7:09 60.99% More
Mile 7:14 7:14 63.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 65.66
5km 23:24 7:32 68.96
5M 38:45 7:45 67.93
10km 48:47 7:51 67.56
10M 1:20:48 8:05 67.14
Half 1:47:34 8:13 65.84
20M 2:48:27 8:25 66.08
Mara 3:44:16 8:34 65.69

Bespoke Fields

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