Wed 24th May 2023 at 6:49pm by Sarahwelshy

Run > General

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Time
11:28
Miles
1.25
Min/mi
9:10
Pacing
81%
WAVA
52.44
Stride(cm)
99
Cals
137
Cadence
178
BPM
136
%MHR
79.8
B/mi
1252
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:19/mi) 130/152bpm [1211b/mi] 65cal
2) 0.62mi - 5:36(9:01/mi) 148/154bpm [1336b/mi] 71cal
3) 0.01mi - 5(7:33/mi) 142/143bpm [1072b/mi] 1cal

5:47 5:36 5

Pace

10%

15%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +7	13:37	98 89-112	1335	172 162-176	1/0
0.13	1:28	37	9:50	119 111-124	1170	178 176-180	0/1
0.19	2:07	39	10:28	131 124-134	1372	178 178-180	1/0
0.25	3:05	58 +21	15:28	119 108-130	1841	178 174-182	0/0
0.31	3:37	32	8:32	126 116-134	1076	183 182-186	0/3
0.38	4:09	32	8:33	139 135-142	1188	182 180-184	0/1
0.44	4:42	33	8:46	144 142-145	1262	180 178-182	0/1
0.50	5:14	32	8:26	146 145-146	1230	181 180-182	2/1
0.56	5:46	32	8:33	149 147-152	1273	181 180-182	1/0
0.63	6:18	32	8:28	152 151-152	1286	181 180-182	1/0
0.69	6:51	33	8:48	152 151-152	1338	180 176-182	1/0
0.75	7:22	31	8:19	150 149-151	1246	180 176-182	0/1
0.81	7:54	32	8:38	151 149-152	1302	180 178-180	0/1
0.88	8:27	33	8:49	153 152-154	1349	180 178-182	0/0
0.94	8:59	32	8:24	152 151-153	1277	180 178-182	1/0
1.00	9:30	31	8:23	152 151-152	1274	178 176-180	0/1
1.06	10:03	33	8:42	151 150-152	1313	179 178-180	1/1
1.13	10:42	40	10:36	144 142-151	1527	166 116-180	1/0
1.19	11:23	41	10:54	140 137-143	1525	169 120-182	0/0
1.25	11:56	33	8:49	140 138-143	1235	178 176-180	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	1.2	11:20	9:29
Walk	1.3	118	0	10	20:02
Pause	3.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.01%	More
800m	4:14	8:32	49.10%	More
1km	5:17	8:31	51.24%	More
Mile	8:50	8:50	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:06	9:41	53.61
5M	49:51	9:58	52.81
10km	1:02:45	10:06	52.52
10M	1:43:55	10:24	52.20
Half	2:18:22	10:34	51.18
20M	3:36:40	10:50	51.38
Mara	4:48:29	11:01	51.07

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