Wed 24th May 2023 at 6:20pm by srh
Run > General
-
Time
53:25
-
Miles
7.40
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
69.90
-
Stride(cm)
134
-
Cals
435
-
Cadence
167
-
BPM
119
-
%MHR
64.4
-
B/mi
860
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 106/120bpm [521b/km] 36cal 12.21/13.47kmph
2) 1km - 5:05(5:05/km) 110/117bpm [559b/km] 37cal 11.81/13.37kmph
3) 1km - 5:14(5:14/km) 102/113bpm [533b/km] 33cal 11.48/18.64kmph
4) 1km - 3:47(3:47/km) 125/139bpm [473b/km] 37cal 15.86/19.45kmph
5) 1km - 3:47(3:47/km) 132/141bpm [499b/km] 40cal 15.87/19.92kmph
6) 1km - 3:54(3:54/km) 137/142bpm [533b/km] 46cal 15.41/18.27kmph
7) 1km - 3:47(3:47/km) 139/147bpm [527b/km] 45cal 15.83/17.57kmph
8) 1km - 3:58(3:58/km) 131/146bpm [519b/km] 39cal 15.16/18.68kmph
9) 1km - 3:49(3:49/km) 141/144bpm [538b/km] 46cal 15.73/17.23kmph
10) 1km - 4:58(4:58/km) 114/125bpm [567b/km] 26cal 12.07/14.08kmph
11) 1km - 5:15(5:15/km) 111/119bpm [583b/km] 25cal 11.43/12.46kmph
12) 0.91km - 4:58(5:26/km) 105/122bpm [571b/km] 25cal 11.03/12.97kmph
4:55 5:05 5:14 3:47 3:47 3:54 3:47 3:58 3:49 4:58 5:15 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:10 |
106 75-120 |
866 |
155 94-162 |
2/4 |
0.50 |
4:00 |
1:57 |
7:50 |
105 100-111 |
822 |
162 160-164 |
0/13 |
0.75 |
5:53 |
1:53 |
7:32 |
110 102-115 |
828 |
164 162-166 |
1/2 |
1.00 |
7:48 |
1:55 |
7:42 |
111 109-114 |
854 |
165 160-166 |
2/4 |
1.25 |
16:18 |
8:30 +6:17
|
34:00 |
107 81-117 |
3638 |
157 124-164 |
6/4 |
1.50 |
18:28 |
2:10 |
8:40 |
105 99-113 |
909 |
160 154-164 |
6/0 |
1.75 |
28:17 |
9:48 +7:41
|
39:14 |
104 95-111 |
4080 |
159 130-164 |
0/6 |
2.00 |
31:57 |
3:41 +1:58
|
14:42 |
94 63-104 |
1382 |
164 100-176 |
8/1 |
2.25 |
33:30 |
1:33 |
6:12 |
127 100-136 |
787 |
174 172-176 |
2/4 |
2.50 |
35:01 |
1:31 |
6:03 |
137 135-140 |
829 |
176 172-188 |
4/2 |
2.75 |
36:35 |
1:34 |
6:17 |
139 136-141 |
874 |
176 174-186 |
8/15 |
3.00 |
39:36 |
3:01 +1:32
|
12:03 |
123 105-137 |
1482 |
176 142-178 |
4/3 |
3.25 |
41:10 |
1:34 |
6:17 |
137 133-139 |
861 |
176 174-178 |
4/3 |
3.50 |
42:42 |
1:32 |
6:08 |
138 132-142 |
847 |
176 172-180 |
7/15 |
3.75 |
44:44 |
2:02 +27
|
8:07 |
135 123-141 |
1096 |
177 172-180 |
11/2 |
4.00 |
46:13 |
1:29 |
5:57 |
134 122-142 |
798 |
179 176-182 |
4/6 |
4.25 |
47:48 |
1:35 |
6:20 |
142 140-145 |
899 |
178 176-180 |
8/8 |
4.50 |
49:17 |
1:28 |
5:54 |
143 137-147 |
843 |
180 174-184 |
13/8 |
4.75 |
56:13 |
6:57 +5:18
|
27:47 |
124 83-143 |
3445 |
171 78-178 |
14/12 |
5.00 |
57:51 |
1:37 |
6:29 |
134 123-143 |
868 |
175 172-180 |
2/9 |
5.25 |
59:19 |
1:28 |
5:53 |
142 141-144 |
834 |
177 174-180 |
3/4 |
5.50 |
1:00:52 |
1:34 |
6:14 |
141 140-143 |
879 |
178 176-180 |
2/9 |
5.75 |
1:03:06 |
2:14 +28
|
8:57 |
124 112-141 |
1109 |
168 146-178 |
5/5 |
6.00 |
1:08:19 |
5:12 +3:08
|
20:49 |
109 93-118 |
2268 |
160 108-170 |
2/5 |
6.25 |
1:10:24 |
2:05 |
8:21 |
117 114-121 |
976 |
160 136-166 |
5/4 |
6.50 |
1:12:45 |
2:21 +17
|
9:26 |
109 105-118 |
1028 |
160 140-164 |
5/3 |
6.75 |
1:14:51 |
2:06 |
8:25 |
112 105-119 |
943 |
159 148-164 |
2/7 |
7.00 |
1:26:06 |
11:15 +9:06
|
44:59 |
103 82-116 |
4633 |
156 108-166 |
8/1 |
7.25 |
1:28:21 |
2:15 |
8:59 |
110 96-122 |
989 |
159 156-162 |
8/4 |
7.40 |
1:29:37 |
1:16 |
8:23 |
102 95-110 |
855 |
158 154-160 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
59.68% |
More |
800m |
2:58 |
5:58 |
68.19% |
More |
1km |
3:44 |
6:00 |
70.68% |
More |
Mile |
6:31 |
6:31 |
68.56% |
More |
5k |
26:23 |
8:29 |
57.67% |
More |
5 miles |
44:37 |
8:55 |
55.64% |
More |
10k |
1:10:00 |
11:16 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
69.81 |
5km |
21:17 |
6:51 |
71.48 |
5M |
35:15 |
7:03 |
70.41 |
10km |
44:23 |
7:09 |
69.89 |
10M |
1:13:30 |
7:21 |
69.82 |
Half |
1:37:52 |
7:28 |
68.89 |
20M |
2:33:15 |
7:40 |
69.71 |
Mara |
3:24:02 |
7:47 |
69.82 |
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