Wed 24th May 2023 at 6:20pm by srh

Run > General

  • Time
    53:25
  • Miles
    7.40
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    69.90
  • Stride(cm)
    134
  • Cals
    435
  • Cadence
    167
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    860
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 106/120bpm [521b/km] 36cal 12.21/13.47kmph
2) 1km - 5:05(5:05/km) 110/117bpm [559b/km] 37cal 11.81/13.37kmph
3) 1km - 5:14(5:14/km) 102/113bpm [533b/km] 33cal 11.48/18.64kmph
4) 1km - 3:47(3:47/km) 125/139bpm [473b/km] 37cal 15.86/19.45kmph
5) 1km - 3:47(3:47/km) 132/141bpm [499b/km] 40cal 15.87/19.92kmph
6) 1km - 3:54(3:54/km) 137/142bpm [533b/km] 46cal 15.41/18.27kmph
7) 1km - 3:47(3:47/km) 139/147bpm [527b/km] 45cal 15.83/17.57kmph
8) 1km - 3:58(3:58/km) 131/146bpm [519b/km] 39cal 15.16/18.68kmph
9) 1km - 3:49(3:49/km) 141/144bpm [538b/km] 46cal 15.73/17.23kmph
10) 1km - 4:58(4:58/km) 114/125bpm [567b/km] 26cal 12.07/14.08kmph
11) 1km - 5:15(5:15/km) 111/119bpm [583b/km] 25cal 11.43/12.46kmph
12) 0.91km - 4:58(5:26/km) 105/122bpm [571b/km] 25cal 11.03/12.97kmph
4:55 5:05 5:14 3:47 3:47 3:54 3:47 3:58 3:49 4:58 5:15 4:58

Pace

15% 8% 27% 11% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 106 75-120 866 155 94-162 2/4
0.50 4:00 1:57 7:50 105 100-111 822 162 160-164 0/13
0.75 5:53 1:53 7:32 110 102-115 828 164 162-166 1/2
1.00 7:48 1:55 7:42 111 109-114 854 165 160-166 2/4
1.25 16:18 8:30 +6:17 34:00 107 81-117 3638 157 124-164 6/4
1.50 18:28 2:10 8:40 105 99-113 909 160 154-164 6/0
1.75 28:17 9:48 +7:41 39:14 104 95-111 4080 159 130-164 0/6
2.00 31:57 3:41 +1:58 14:42 94 63-104 1382 164 100-176 8/1
2.25 33:30 1:33 6:12 127 100-136 787 174 172-176 2/4
2.50 35:01 1:31 6:03 137 135-140 829 176 172-188 4/2
2.75 36:35 1:34 6:17 139 136-141 874 176 174-186 8/15
3.00 39:36 3:01 +1:32 12:03 123 105-137 1482 176 142-178 4/3
3.25 41:10 1:34 6:17 137 133-139 861 176 174-178 4/3
3.50 42:42 1:32 6:08 138 132-142 847 176 172-180 7/15
3.75 44:44 2:02 +27 8:07 135 123-141 1096 177 172-180 11/2
4.00 46:13 1:29 5:57 134 122-142 798 179 176-182 4/6
4.25 47:48 1:35 6:20 142 140-145 899 178 176-180 8/8
4.50 49:17 1:28 5:54 143 137-147 843 180 174-184 13/8
4.75 56:13 6:57 +5:18 27:47 124 83-143 3445 171 78-178 14/12
5.00 57:51 1:37 6:29 134 123-143 868 175 172-180 2/9
5.25 59:19 1:28 5:53 142 141-144 834 177 174-180 3/4
5.50 1:00:52 1:34 6:14 141 140-143 879 178 176-180 2/9
5.75 1:03:06 2:14 +28 8:57 124 112-141 1109 168 146-178 5/5
6.00 1:08:19 5:12 +3:08 20:49 109 93-118 2268 160 108-170 2/5
6.25 1:10:24 2:05 8:21 117 114-121 976 160 136-166 5/4
6.50 1:12:45 2:21 +17 9:26 109 105-118 1028 160 140-164 5/3
6.75 1:14:51 2:06 8:25 112 105-119 943 159 148-164 2/7
7.00 1:26:06 11:15 +9:06 44:59 103 82-116 4633 156 108-166 8/1
7.25 1:28:21 2:15 8:59 110 96-122 989 159 156-162 8/4
7.40 1:29:37 1:16 8:23 102 95-110 855 158 154-160 0/4

Heart

119/147max
  • Show Beats/Mile

Elevation

Asc 83m, Range 30m, Flat prediction 52:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 9:08
13 4.4% 6:51
10 4.3% 6:43
See your biggest climbs

Cadence

167 (188 max) Stride Length: 134cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 59.68% More
800m 2:58 5:58 68.19% More
1km 3:44 6:00 70.68% More
Mile 6:31 6:31 68.56% More
5k 26:23 8:29 57.67% More
5 miles 44:37 8:55 55.64% More
10k 1:10:00 11:16 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.81
5km 21:17 6:51 71.48
5M 35:15 7:03 70.41
10km 44:23 7:09 69.89
10M 1:13:30 7:21 69.82
Half 1:37:52 7:28 68.89
20M 2:33:15 7:40 69.71
Mara 3:24:02 7:47 69.82
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