Wed 24th May 2023 at 6:42pm by Cheeky’s Dad

Run > General

  • Time
    1:00:13
  • Miles
    6.08
  • Min/mi
    9:54
  • Pacing
    57%
  • WAVA
    51.31
  • Stride(cm)
    102
  • Cals
    737
  • Cadence
    160
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1216
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 113/140bpm [1088b/mi] 96cal
2) 1mi - 9:56(9:56/mi) 130/142bpm [1292b/mi] 134cal
3) 1mi - 10:03(10:03/mi) 122/137bpm [1226b/mi] 126cal
4) 1mi - 9:45(9:45/mi) 124/130bpm [1208b/mi] 117cal
5) 1mi - 9:31(9:31/mi) 128/135bpm [1218b/mi] 122cal
6) 1mi - 10:22(10:22/mi) 129/143bpm [1338b/mi] 131cal
7) 0.08mi - 58(11:53/mi) 139/143bpm [1652b/mi] 11cal
9:38 9:56 10:03 9:45 9:31 10:22 58

Pace

13% 62% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 +2:40 20:15 90 67-106 1823 159 154-166 0/24
0.50 7:26 2:22 9:27 110 101-116 1040 158 154-162 0/30
0.75 9:51 2:26 9:43 119 106-131 1157 159 156-162 1/20
1.00 12:18 2:27 9:48 134 128-139 1313 160 158-162 4/15
1.25 14:52 2:33 10:14 137 133-142 1401 160 158-162 3/10
1.50 17:23 2:31 10:04 133 130-139 1338 160 158-162 10/1
1.75 19:47 2:24 9:36 127 118-136 1220 161 158-162 6/4
2.00 22:14 2:27 9:49 125 120-133 1228 160 154-162 4/3
2.25 24:45 2:31 10:04 122 113-129 1229 160 158-162 7/4
2.50 27:18 2:33 10:11 126 123-131 1283 160 156-162 12/4
2.75 29:45 2:26 9:46 127 125-129 1240 160 158-162 7/4
3.00 33:12 3:28 +55 13:51 113 99-137 1565 162 160-168 13/3
3.25 35:44 2:32 10:07 127 123-130 1284 160 158-162 12/7
3.50 38:10 2:26 9:43 121 118-125 1175 161 160-162 6/4
3.75 40:30 2:20 9:21 123 117-125 1151 161 158-164 3/10
4.00 42:57 2:27 9:48 125 117-130 1225 162 158-166 4/12
4.25 45:16 2:19 9:15 127 123-134 1174 161 160-164 2/10
4.50 47:37 2:21 9:25 127 122-132 1195 161 158-164 2/11
4.75 50:02 2:25 9:41 127 125-129 1229 161 158-164 6/7
5.00 52:27 2:25 9:42 131 126-135 1271 160 158-162 6/5
5.25 54:49 2:21 9:26 125 120-130 1179 160 158-162 3/11
5.50 57:18 2:30 9:58 126 122-129 1256 160 158-162 8/6
5.75 59:51 2:32 10:09 130 125-136 1320 159 158-162 11/4
6.00 1:02:51 3:00 12:00 135 123-143 1621 156 150-160 24/0
6.08 1:03:48 57 11:52 139 136-143 1650 156 154-158 4/1

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 104m, Range 98m, Flat prediction 59:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.5% 12:17
10 4.0% 10:11
See your biggest climbs

Cadence

160 (168 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 38.27% More
800m 4:37 9:17 44.51% More
1km 5:47 9:19 46.24% More
Mile 9:25 9:25 48.21% More
5k 30:15 9:44 51.13% More
5 miles 49:43 9:57 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.13
5km 29:33 9:31 52.35
5M 48:57 9:47 51.60
10km 1:01:37 9:55 51.24
10M 1:42:03 10:12 51.21
Half 2:15:52 10:22 50.54
20M 3:32:45 10:38 51.15
Mara 4:43:15 10:49 51.22
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