-
Time
1:00:13
-
Miles
6.08
-
Min/mi
9:54
-
Pacing
57%
-
WAVA
51.31
-
Stride(cm)
102
-
Cals
737
-
Cadence
160
-
BPM
123
-
%MHR
68.2
-
B/mi
1216
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:38(9:38/mi) 113/140bpm [1088b/mi] 96cal
2) 1mi - 9:56(9:56/mi) 130/142bpm [1292b/mi] 134cal
3) 1mi - 10:03(10:03/mi) 122/137bpm [1226b/mi] 126cal
4) 1mi - 9:45(9:45/mi) 124/130bpm [1208b/mi] 117cal
5) 1mi - 9:31(9:31/mi) 128/135bpm [1218b/mi] 122cal
6) 1mi - 10:22(10:22/mi) 129/143bpm [1338b/mi] 131cal
7) 0.08mi - 58(11:53/mi) 139/143bpm [1652b/mi] 11cal
9:38 9:56 10:03 9:45 9:31 10:22 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:04 |
5:04 +2:40
|
20:15 |
90 67-106 |
1823 |
159 154-166 |
0/24 |
0.50 |
7:26 |
2:22 |
9:27 |
110 101-116 |
1040 |
158 154-162 |
0/30 |
0.75 |
9:51 |
2:26 |
9:43 |
119 106-131 |
1157 |
159 156-162 |
1/20 |
1.00 |
12:18 |
2:27 |
9:48 |
134 128-139 |
1313 |
160 158-162 |
4/15 |
1.25 |
14:52 |
2:33 |
10:14 |
137 133-142 |
1401 |
160 158-162 |
3/10 |
1.50 |
17:23 |
2:31 |
10:04 |
133 130-139 |
1338 |
160 158-162 |
10/1 |
1.75 |
19:47 |
2:24 |
9:36 |
127 118-136 |
1220 |
161 158-162 |
6/4 |
2.00 |
22:14 |
2:27 |
9:49 |
125 120-133 |
1228 |
160 154-162 |
4/3 |
2.25 |
24:45 |
2:31 |
10:04 |
122 113-129 |
1229 |
160 158-162 |
7/4 |
2.50 |
27:18 |
2:33 |
10:11 |
126 123-131 |
1283 |
160 156-162 |
12/4 |
2.75 |
29:45 |
2:26 |
9:46 |
127 125-129 |
1240 |
160 158-162 |
7/4 |
3.00 |
33:12 |
3:28 +55
|
13:51 |
113 99-137 |
1565 |
162 160-168 |
13/3 |
3.25 |
35:44 |
2:32 |
10:07 |
127 123-130 |
1284 |
160 158-162 |
12/7 |
3.50 |
38:10 |
2:26 |
9:43 |
121 118-125 |
1175 |
161 160-162 |
6/4 |
3.75 |
40:30 |
2:20 |
9:21 |
123 117-125 |
1151 |
161 158-164 |
3/10 |
4.00 |
42:57 |
2:27 |
9:48 |
125 117-130 |
1225 |
162 158-166 |
4/12 |
4.25 |
45:16 |
2:19 |
9:15 |
127 123-134 |
1174 |
161 160-164 |
2/10 |
4.50 |
47:37 |
2:21 |
9:25 |
127 122-132 |
1195 |
161 158-164 |
2/11 |
4.75 |
50:02 |
2:25 |
9:41 |
127 125-129 |
1229 |
161 158-164 |
6/7 |
5.00 |
52:27 |
2:25 |
9:42 |
131 126-135 |
1271 |
160 158-162 |
6/5 |
5.25 |
54:49 |
2:21 |
9:26 |
125 120-130 |
1179 |
160 158-162 |
3/11 |
5.50 |
57:18 |
2:30 |
9:58 |
126 122-129 |
1256 |
160 158-162 |
8/6 |
5.75 |
59:51 |
2:32 |
10:09 |
130 125-136 |
1320 |
159 158-162 |
11/4 |
6.00 |
1:02:51 |
3:00 |
12:00 |
135 123-143 |
1621 |
156 150-160 |
24/0 |
6.08 |
1:03:48 |
57 |
11:52 |
139 136-143 |
1650 |
156 154-158 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
38.27% |
More |
800m |
4:37 |
9:17 |
44.51% |
More |
1km |
5:47 |
9:19 |
46.24% |
More |
Mile |
9:25 |
9:25 |
48.21% |
More |
5k |
30:15 |
9:44 |
51.13% |
More |
5 miles |
49:43 |
9:57 |
50.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.13 |
5km |
29:33 |
9:31 |
52.35 |
5M |
48:57 |
9:47 |
51.60 |
10km |
1:01:37 |
9:55 |
51.24 |
10M |
1:42:03 |
10:12 |
51.21 |
Half |
2:15:52 |
10:22 |
50.54 |
20M |
3:32:45 |
10:38 |
51.15 |
Mara |
4:43:15 |
10:49 |
51.22 |
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