Wed 24th May 2023 at 6:12pm by gray 13

Run > General

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Time
1:09:42
Miles
6.34
Min/mi
11:00
Pacing
31%
WAVA
47.55
Stride(cm)
82
Cals
832
Cadence
179
BPM
126
%MHR
73.9
B/mi
1390
Asc(m)
324
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 122/134bpm [1290b/mi] 133cal
2) 1mi - 11:17(11:17/mi) 125/141bpm [1411b/mi] 134cal
3) 1mi - 10:07(10:07/mi) 124/133bpm [1254b/mi] 121cal
4) 1mi - 10:15(10:15/mi) 135/144bpm [1384b/mi] 135cal
5) 1mi - 12:16(12:16/mi) 129/143bpm [1583b/mi] 135cal
6) 1mi - 11:30(11:30/mi) 128/140bpm [1473b/mi] 132cal
7) 0.34mi - 3:42(10:59/mi) 125/133bpm [1373b/mi] 42cal

10:35 11:17 10:07 10:15 12:16 11:30 3:42

Pin Map

outer loop from club

0mi in 0

Pace

57%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	107 77-128	1141	183 176-188	20/10
0.50	5:22	2:42	10:49	121 116-127	1309	178 134-184	8/20
0.75	7:54	2:32	10:07	130 124-134	1316	181 176-184	18/6
1.00	10:34	2:40	10:41	130 126-132	1388	170 114-186	18/3
1.25	17:09	6:35 +3:35	26:18	126 89-141	3314	182 178-186	31/5
1.50	19:51	2:42	10:48	112 93-125	1210	178 172-190	9/27
1.75	22:38	2:47	11:09	128 124-134	1426	178 124-188	25/10
2.00	25:28	2:50	11:18	125 118-131	1413	178 172-184	14/19
2.25	28:07	2:39	10:37	125 123-127	1326	181 172-188	13/15
2.50	30:43	2:36	10:25	124 119-131	1292	181 174-188	13/21
2.75	34:03	3:20 +58	13:19	125 109-133	1665	186 162-202	3/11
3.00	36:33	2:30	9:59	124 121-129	1238	182 166-194	1/26
3.25	38:55	2:22	9:29	129 122-133	1224	185 170-192	5/16
3.50	41:27	2:32	10:07	137 131-143	1385	183 166-190	10/6
3.75	44:06	2:39	10:38	141 136-144	1498	181 162-190	20/9
4.00	46:46	2:40	10:41	133 129-138	1420	180 166-188	5/19
4.25	49:17	2:31	10:03	135 132-140	1356	186 170-196	5/6
4.50	51:48	2:31	10:06	140 135-143	1414	186 168-196	24/9
4.75	58:01	6:12 +2:37	24:50	126 105-135	3128	153 104-186	35/17
5.00	1:04:04	6:03 +2:23	24:13	121 103-131	2931	156 108-186	23/6
5.25	1:07:13	3:09	12:36	130 122-140	1637	181 144-188	22/18
5.50	1:09:51	2:38	10:32	127 125-132	1337	182 178-184	9/33
5.75	1:13:36	3:45 +58	14:59	124 111-134	1858	183 174-190	9/15
6.00	1:16:32	2:56	11:45	129 122-135	1517	176 116-188	15/21
6.25	1:19:31	2:59 +11	11:56	126 118-132	1503	180 114-192	15/15
6.34	1:20:25	54	10:28	122 119-124	1277	184 182-186	1/4

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 68m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.5%	11:53
22 9.8%	11:32
21 7.8%	10:32
20 14.5%	20:03
17 14.0%	11:21
16 9.6%	10:20
See your biggest climbs

Cadence

179 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	182	6.2	1:05:41	12:21
Walk	4.5	115	0.2	4:05	24:04
Still	0.2	-	-	8	-
Pause	11.6	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.76%	More
800m	4:36	9:14	45.83%	More
1km	5:55	9:31	46.40%	More
Mile	9:48	9:48	47.54%	More
5k	33:05	10:39	47.98%	More
5 miles	1:02:14	12:27	41.69%	More
10k	1:19:05	12:44	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.36
5km	32:43	10:32	48.51
5M	54:11	10:50	47.88
10km	1:08:14	10:59	47.56
10M	1:52:59	11:18	47.56
Half	2:30:26	11:29	46.96
20M	3:55:34	11:47	47.52
Mara	5:13:38	11:58	47.59

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