Wed 24th May 2023 at 6:18pm by Will H

Run > General

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Time
45:12
Miles
4.56
Min/mi
9:55
Pacing
48%
WAVA
48.27
Stride(cm)
96
Cals
439
Cadence
169
BPM
123
%MHR
62.9
B/mi
1221
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54mi - 45:01(9:55/mi) 123/135bpm [1221b/mi] 438cal 6.05/7.06mph
2) 0.02mi - 11(9:24/mi) 125/126bpm [1176b/mi] 1cal 6.38/5.99mph

45:01 11

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	118 74-133	1104	167 100-180	2/2
0.25	2:20	1:10	9:21	128 126-135	1196	171 170-174	1/2
0.38	3:28	1:07	9:00	127 125-130	1143	172 168-174	0/4
0.50	4:39	1:11	9:29	128 127-133	1213	173 170-176	1/4
0.63	5:52	1:13	9:44	128 125-130	1245	173 170-176	1/2
0.75	7:01	1:09	9:14	126 124-129	1163	171 166-172	2/2
0.88	8:38	1:37 +26	12:54	125 112-130	1613	172 168-178	2/3
1.00	9:51	1:13	9:44	120 114-126	1167	171 168-174	4/0
1.13	11:06	1:15	10:01	123 121-126	1233	170 168-172	3/1
1.25	12:22	1:16	10:11	128 124-130	1303	171 170-176	2/2
1.38	13:30	1:08	9:00	124 121-128	1117	171 168-174	3/8
1.50	15:20	1:50 +34	14:38	114 92-126	1668	165 102-172	2/1
1.63	16:34	1:15	9:59	126 122-130	1258	169 168-170	2/3
1.75	17:48	1:13	9:47	127 125-129	1243	169 168-172	3/2
1.88	19:04	1:16	10:10	127 125-128	1291	170 168-172	4/2
2.00	20:22	1:18	10:25	125 123-127	1302	168 166-170	3/1
2.13	21:34	1:12	9:32	125 122-126	1192	170 164-172	3/2
2.25	22:44	1:10	9:21	126 124-128	1178	170 166-170	1/6
2.38	26:51	4:07 +2:52	32:55	114 96-129	3753	168 102-174	7/4
2.50	28:04	1:13	9:44	126 120-129	1226	169 166-172	3/1
2.63	29:14	1:10	9:23	126 124-128	1181	169 162-170	4/6
2.75	30:31	1:17	10:19	125 123-128	1289	168 166-172	6/1
2.88	31:48	1:17	10:16	129 128-131	1323	168 166-170	3/1
3.00	33:25	1:37 +9	12:52	124 108-130	1596	167 136-176	3/3
3.13	34:34	1:09	9:15	118 111-123	1091	170 168-172	1/6
3.25	35:46	1:12	9:36	120 119-122	1152	169 168-170	1/5
3.38	37:04	1:18	10:20	120 118-122	1241	169 168-172	3/2
3.50	38:21	1:17	10:17	121 118-125	1245	169 164-170	4/1
3.63	39:37	1:16	10:12	122 120-124	1244	169 168-172	2/4
3.75	40:52	1:15	9:57	119 116-122	1185	164 98-170	4/5
3.88	42:09	1:17	10:14	121 118-125	1238	169 168-172	1/4
4.00	43:23	1:15	9:57	122 120-123	1215	169 168-172	2/2
4.13	44:47	1:23	11:05	121 113-123	1342	164 98-170	3/3
4.25	46:05	1:18	10:26	120 114-123	1252	170 168-172	3/3
4.38	47:22	1:17	10:17	122 121-125	1254	169 168-172	3/1
4.50	48:38	1:16	10:08	125 122-126	1268	170 168-172	5/1
4.56	49:14	36	10:43	125 122-126	1340	169 168-170	2/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	4.5	44:37	10:38
Walk	2.2	110	0	1:10	32:44
Pause	6.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.62%	More
800m	4:34	9:11	42.78%	More
1km	5:46	9:17	44.19%	More
Mile	9:48	9:48	44.13%	More
5k	34:16	11:02	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	29:46	9:35	49.47
5M	49:58	10:00	48.01
10km	1:03:18	10:11	47.33
10M	1:46:15	10:38	46.62
Half	2:22:33	10:53	45.63
20M	3:45:56	11:18	45.62
Mara	5:03:07	11:34	45.34

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