Wed 24th May 2023 at 6:51pm by jlucas

Run > General

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Time
37:59
Miles
5.01
Min/mi
7:35
Pacing
88%
WAVA
61.21
Stride(cm)
130
Cals
432
Cadence
164
BPM
129
%MHR
75.4
B/mi
978
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 118/128bpm [921b/mi] 79cal 7.69/8.95mph
2) 1mi - 7:42(7:42/mi) 125/132bpm [963b/mi] 84cal 7.79/9.35mph
3) 1mi - 7:38(7:38/mi) 131/137bpm [1000b/mi] 88cal 7.86/8.1mph
4) 1mi - 7:25(7:25/mi) 134/137bpm [994b/mi] 87cal 8.09/9.16mph
5) 1mi - 7:23(7:23/mi) 139/147bpm [1027b/mi] 94cal 8.12/8.6mph
6) 0.01mi - 2(5:14/mi) 139/139bpm [727b/mi] 11.47/7.89mph

7:48 7:42 7:38 7:25 7:23 2

Pin Map

Stanground 5

0mi in 0

Pace

15%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	115 89-128	876	163 160-166	0/33
0.50	3:53	1:59	7:56	116 106-128	919	162 160-166	0/28
0.75	5:53	1:59 +1	7:58	117 106-120	932	163 156-164	0/40
1.00	7:50	1:57	7:48	121 119-124	943	164 162-166	7/35
1.25	10:14	2:24 +23	9:36	120 109-125	1153	164 156-166	16/6
1.50	12:03	1:49	7:17	127 111-132	925	164 162-166	10/7
1.75	13:58	1:55	7:38	128 127-130	978	163 162-164	18/5
2.00	15:54	1:57	7:47	127 122-130	989	163 162-166	9/4
2.25	17:48	1:53	7:34	127 125-129	961	163 162-164	12/15
2.50	19:45	1:57	7:49	128 125-130	1001	163 152-166	7/11
2.75	21:37	1:52	7:29	131 128-134	980	164 162-166	13/20
3.00	23:32	1:55	7:40	135 134-137	1035	165 162-168	19/0
3.25	25:20	1:47	7:10	134 134-134	959	164 162-166	8/22
3.50	27:12	1:52	7:30	135 134-137	1012	164 162-166	32/7
3.75	29:11	1:58 +3	7:53	132 124-136	1041	163 152-166	1/25
4.00	31:00	1:50	7:19	134 132-137	980	164 162-166	13/14
4.25	32:54	1:53	7:34	135 132-139	1021	164 160-166	10/9
4.50	34:44	1:51	7:22	140 137-142	1032	165 150-168	8/18
4.75	36:32	1:48	7:12	143 139-146	1029	166 164-168	5/16
5.00	38:23	1:51	7:25	140 138-141	1038	165 162-168	13/8
5.01	38:26	3	6:59	139 139-139	972	162 162-162	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 138m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.2%	7:35
20 4.3%	7:38
14 6.9%	8:03
11 6.1%	7:00
See your biggest climbs

Cadence

164 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	5	38:00	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.07%	More
800m	3:37	7:16	52.27%	More
1km	4:31	7:16	54.53%	More
Mile	7:22	7:22	57.00%	More
5k	23:20	7:31	61.13%	More
5 miles	38:21	7:40	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:53	7:22	62.35
5M	37:54	7:35	61.24
10km	47:43	7:41	60.73
10M	1:19:02	7:54	60.57
Half	1:45:13	8:02	59.72
20M	2:44:46	8:14	60.43
Mara	3:39:22	8:22	60.52

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