Wed 24th May 2023 at 6:33pm by More Bun Than Run

Run > General

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Time
49:03
Miles
5.03
Min/mi
9:45
Pacing
9%
WAVA
48.91
Stride(cm)
100
Cals
398
Cadence
165
BPM
164
%MHR
95.9
B/mi
1600
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85mi - 8:32(10:01/mi) 145/174bpm [1453b/mi] 60cal 5.99/6.66mph
2) 0.81mi - 7:32(9:18/mi) 162/189bpm [1508b/mi] 60cal 6.45/9.75mph
3) 0.78mi - 7:21(9:25/mi) 174/182bpm [1638b/mi] 64cal 6.37/6.99mph
4) 0.79mi - 7:59(10:07/mi) 167/178bpm [1689b/mi] 65cal 5.93/6.64mph
5) 0.77mi - 7:19(9:31/mi) 173/183bpm [1646b/mi] 63cal 6.3/6.82mph
6) 0.78mi - 7:29(9:34/mi) 172/182bpm [1645b/mi] 64cal 6.27/6.76mph
7) 0.24mi - 2:50(11:43/mi) 164/178bpm [1921b/mi] 22cal 5.12/6.41mph

8:32 7:32 7:21 7:59 7:19 7:29 2:50

Pace

12%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	129 74-163	1415	160 116-166	7/11
0.50	5:05	2:20	9:21	141 139-147	1318	163 160-166	18/2
0.75	7:32	2:27	9:49	155 138-173	1522	164 160-172	12/19
1.00	15:43	8:11 +5:57	32:45	152 115-174	4978	167 160-190	22/27
1.25	18:22	2:38	10:33	165 147-189	1740	166 162-182	19/12
1.50	21:13	2:52 +40	11:27	167 155-180	1913	170 162-182	9/16
1.75	24:49	3:36 +1:19	14:25	168 151-185	2421	168 166-172	13/12
2.00	27:10	2:21	9:24	177 171-181	1664	167 162-170	19/15
2.25	29:32	2:22	9:27	175 168-179	1653	168 166-170	14/23
2.50	31:57	2:25	9:40	174 167-178	1681	165 162-168	25/16
2.75	34:36	2:39	10:38	166 160-174	1764	165 162-168	24/27
3.00	37:09	2:32	10:08	165 163-168	1673	165 160-168	25/26
3.25	39:30	2:21	9:24	170 162-178	1599	166 164-168	27/22
3.50	41:53	2:23	9:34	171 165-178	1635	166 164-172	30/19
3.75	44:16	2:23	9:34	175 164-183	1673	166 162-168	17/24
4.00	46:39	2:23	9:30	171 163-179	1625	165 162-168	9/15
4.25	49:04	2:25	9:38	171 163-181	1648	163 162-166	31/23
4.50	51:21	2:17	9:08	174 165-181	1590	165 164-168	15/16
4.75	53:50	2:29	9:56	172 164-180	1710	165 162-168	14/17
5.00	57:22	3:32 +40	14:07	164 148-177	2316	161 116-168	15/18
5.03	57:39	17	11:36	163 161-165	1889	165 164-168	0/2

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 33m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.5%	9:48
20 16.2%	10:27
19 3.9%	9:41
18 11.8%	11:08
17 11.3%	9:05
17 7.6%	9:30
See your biggest climbs

Cadence

165 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	5	48:50	11:19
Walk	1.4	116	0	54	2:20:20
Pause	12.1	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.08%	More
800m	4:31	9:04	41.86%	More
1km	5:44	9:13	43.01%	More
Mile	9:27	9:27	44.61%	More
5k	29:55	9:38	49.25%	More
5 miles	57:22	11:28	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.65
5km	29:26	9:28	50.06
5M	48:44	9:45	48.95
10km	1:01:22	9:53	48.52
10M	1:41:37	10:10	48.25
Half	2:15:18	10:20	47.34
20M	3:31:52	10:36	47.66
Mara	4:42:05	10:46	47.49

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