Wed 24th May 2023 at 6:05pm by Merly

Run > General

  • Time
    1:09:44
  • Miles
    6.42
  • Min/mi
    10:52
  • Pacing
    47%
  • WAVA
    53.03
  • Stride(cm)
    87
  • Cals
    628
  • Cadence
    170
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1597
  • Asc(m)
    224
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 136/163bpm [1513b/mi] 102cal
2) 1mi - 9:09(9:09/mi) 158/175bpm [1446b/mi] 94cal
3) 1mi - 10:08(10:08/mi) 150/173bpm [1520b/mi] 92cal
4) 1mi - 11:57(11:57/mi) 150/174bpm [1793b/mi] 107cal
5) 1mi - 13:21(13:21/mi) 137/161bpm [1829b/mi] 107cal
6) 1mi - 9:26(9:26/mi) 155/182bpm [1463b/mi] 86cal
7) 0.42mi - 4:35(10:51/mi) 150/169bpm [1626b/mi] 40cal
11:08 9:09 10:08 11:57 13:21 9:26 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 12% 10% 4% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 130 55-152 1637 172 160-176 20/1
0.50 5:26 2:17 9:09 139 127-148 1273 172 166-178 5/7
0.75 8:48 3:21 13:26 124 79-160 1666 152 90-178 7/6
1.00 11:07 2:19 9:16 156 151-163 1445 173 168-178 9/8
1.25 13:14 2:08 8:31 161 150-164 1371 174 168-178 7/13
1.50 15:18 2:04 8:16 143 135-151 1183 171 162-178 8/23
1.75 17:35 2:16 9:05 163 152-175 1479 174 168-182 8/20
2.00 20:16 2:41 10:45 163 149-174 1752 165 122-186 17/15
2.25 22:44 2:28 9:53 156 136-173 1543 171 158-176 9/25
2.50 24:50 2:06 8:23 158 154-163 1325 175 168-178 6/19
2.75 28:16 3:27 13:47 136 92-168 1874 168 106-180 8/8
3.00 30:24 2:07 8:28 159 133-168 1347 177 174-182 17/5
3.25 32:43 2:20 9:19 166 160-173 1548 176 170-180 12/3
3.50 36:49 4:05 16:21 137 82-171 2241 176 166-180 24/0
3.75 40:12 3:23 13:33 156 115-174 2113 173 158-178 5/23
4.00 42:21 2:09 8:35 146 136-154 1253 174 168-180 3/27
4.25 45:32 3:12 12:47 146 123-158 1866 160 94-180 23/2
4.50 51:14 5:41 22:46 124 73-160 2822 138 120-180 25/1
4.75 53:31 2:17 9:09 140 102-161 1281 177 174-182 10/4
5.00 55:42 2:11 8:43 156 149-161 1361 176 172-180 12/16
5.25 57:54 2:12 8:50 166 162-171 1466 176 172-180 11/5
5.50 59:44 1:50 7:20 171 169-174 1254 182 174-186 10/8
5.75 1:03:01 3:17 13:06 146 108-182 1914 177 162-188 4/6
6.00 1:05:08 2:07 8:29 145 139-151 1229 173 168-180 0/38
6.25 1:07:45 2:37 10:28 146 124-154 1528 170 82-178 7/16
6.42 1:09:44 1:59 11:29 155 145-169 1781 169 80-180 13/3

Heart

147/182max
  • Show Beats/Mile

Elevation

Asc 224m, Range 69m, Flat prediction 1:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.8% 16:22
35 5.5% 9:54
21 4.2% 11:48
19 6.6% 11:53
15 6.1% 10:04
14 3.9% 8:52
See your biggest climbs

Cadence

170 (188 max) Stride Length: 87cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 57.29% More
800m 3:52 7:46 58.47% More
1km 4:56 7:56 59.65% More
Mile 8:14 8:14 60.66% More
5k 31:01 9:59 56.21% More
5 miles 53:03 10:37 53.71% More
10k 1:07:13 10:49 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 51.35
5km 32:18 10:24 53.97
5M 53:30 10:42 53.26
10km 1:07:22 10:50 52.99
10M 1:51:33 11:09 52.81
Half 2:28:31 11:20 51.85
20M 3:52:34 11:38 52.21
Mara 5:09:38 11:49 52.01

Bespoke Fields

Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here