Wed 24th May 2023 at 6:05pm by Merly
Run > General
-
Time
1:09:44
-
Miles
6.42
-
Min/mi
10:52
-
Pacing
47%
-
WAVA
53.03
-
Stride(cm)
87
-
Cals
628
-
Cadence
170
-
BPM
147
-
%MHR
77.4
-
B/mi
1597
-
Asc(m)
224
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:08(11:08/mi) 136/163bpm [1513b/mi] 102cal
2) 1mi - 9:09(9:09/mi) 158/175bpm [1446b/mi] 94cal
3) 1mi - 10:08(10:08/mi) 150/173bpm [1520b/mi] 92cal
4) 1mi - 11:57(11:57/mi) 150/174bpm [1793b/mi] 107cal
5) 1mi - 13:21(13:21/mi) 137/161bpm [1829b/mi] 107cal
6) 1mi - 9:26(9:26/mi) 155/182bpm [1463b/mi] 86cal
7) 0.42mi - 4:35(10:51/mi) 150/169bpm [1626b/mi] 40cal
11:08 9:09 10:08 11:57 13:21 9:26 4:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:35 |
130 55-152 |
1637 |
172 160-176 |
20/1 |
0.50 |
5:26 |
2:17 |
9:09 |
139 127-148 |
1273 |
172 166-178 |
5/7 |
0.75 |
8:48 |
3:21 |
13:26 |
124 79-160 |
1666 |
152 90-178 |
7/6 |
1.00 |
11:07 |
2:19 |
9:16 |
156 151-163 |
1445 |
173 168-178 |
9/8 |
1.25 |
13:14 |
2:08 |
8:31 |
161 150-164 |
1371 |
174 168-178 |
7/13 |
1.50 |
15:18 |
2:04 |
8:16 |
143 135-151 |
1183 |
171 162-178 |
8/23 |
1.75 |
17:35 |
2:16 |
9:05 |
163 152-175 |
1479 |
174 168-182 |
8/20 |
2.00 |
20:16 |
2:41 |
10:45 |
163 149-174 |
1752 |
165 122-186 |
17/15 |
2.25 |
22:44 |
2:28 |
9:53 |
156 136-173 |
1543 |
171 158-176 |
9/25 |
2.50 |
24:50 |
2:06 |
8:23 |
158 154-163 |
1325 |
175 168-178 |
6/19 |
2.75 |
28:16 |
3:27 |
13:47 |
136 92-168 |
1874 |
168 106-180 |
8/8 |
3.00 |
30:24 |
2:07 |
8:28 |
159 133-168 |
1347 |
177 174-182 |
17/5 |
3.25 |
32:43 |
2:20 |
9:19 |
166 160-173 |
1548 |
176 170-180 |
12/3 |
3.50 |
36:49 |
4:05 |
16:21 |
137 82-171 |
2241 |
176 166-180 |
24/0 |
3.75 |
40:12 |
3:23 |
13:33 |
156 115-174 |
2113 |
173 158-178 |
5/23 |
4.00 |
42:21 |
2:09 |
8:35 |
146 136-154 |
1253 |
174 168-180 |
3/27 |
4.25 |
45:32 |
3:12 |
12:47 |
146 123-158 |
1866 |
160 94-180 |
23/2 |
4.50 |
51:14 |
5:41 |
22:46 |
124 73-160 |
2822 |
138 120-180 |
25/1 |
4.75 |
53:31 |
2:17 |
9:09 |
140 102-161 |
1281 |
177 174-182 |
10/4 |
5.00 |
55:42 |
2:11 |
8:43 |
156 149-161 |
1361 |
176 172-180 |
12/16 |
5.25 |
57:54 |
2:12 |
8:50 |
166 162-171 |
1466 |
176 172-180 |
11/5 |
5.50 |
59:44 |
1:50 |
7:20 |
171 169-174 |
1254 |
182 174-186 |
10/8 |
5.75 |
1:03:01 |
3:17 |
13:06 |
146 108-182 |
1914 |
177 162-188 |
4/6 |
6.00 |
1:05:08 |
2:07 |
8:29 |
145 139-151 |
1229 |
173 168-180 |
0/38 |
6.25 |
1:07:45 |
2:37 |
10:28 |
146 124-154 |
1528 |
170 82-178 |
7/16 |
6.42 |
1:09:44 |
1:59 |
11:29 |
155 145-169 |
1781 |
169 80-180 |
13/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 6.8% |
16:22
|
35 5.5% |
9:54
|
21 4.2% |
11:48
|
19 6.6% |
11:53
|
15 6.1% |
10:04
|
14 3.9% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
57.29% |
More |
800m |
3:52 |
7:46 |
58.47% |
More |
1km |
4:56 |
7:56 |
59.65% |
More |
Mile |
8:14 |
8:14 |
60.66% |
More |
5k |
31:01 |
9:59 |
56.21% |
More |
5 miles |
53:03 |
10:37 |
53.71% |
More |
10k |
1:07:13 |
10:49 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
51.35 |
5km |
32:18 |
10:24 |
53.97 |
5M |
53:30 |
10:42 |
53.26 |
10km |
1:07:22 |
10:50 |
52.99 |
10M |
1:51:33 |
11:09 |
52.81 |
Half |
2:28:31 |
11:20 |
51.85 |
20M |
3:52:34 |
11:38 |
52.21 |
Mara |
5:09:38 |
11:49 |
52.01 |
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