Wed 24th May 2023 at 5:51pm by amar amar

Run > General

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Time
26:09
Miles
2.61
Min/mi
10:01
Pacing
90%
WAVA
45.11
Stride(cm)
89
Cals
226
Cadence
180
BPM
140
%MHR
77.7
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 117/121bpm [831b/km] 8.45/9kmph
2) 1km - 6:09(6:09/km) 131/152bpm [807b/km] 9.76/10.78kmph
3) 1km - 5:50(5:50/km) 155/159bpm [903b/km] 10.29/10.59kmph
4) 1km - 5:54(5:54/km) 158/163bpm [933b/km] 10.17/11.01kmph
5) 0.2km - 1:10(5:48/km) 157/159bpm [910b/km] 10.35/10.65kmph

7:06 6:09 5:50 5:54 1:10

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	117 109-121	1410	169 168-172
0.25	2:58	1:27	11:38	117 113-121	1361	167 164-170
0.38	4:23	1:26	11:25	117 115-120	1336	169 168-170
0.50	5:47	1:23	11:06	117 113-120	1299	171 170-174
0.63	7:09	1:22	11:00	117 113-120	1286	172 166-174
0.75	8:32	1:23	11:03	117 113-119	1292	172 166-174
0.88	9:52	1:20	10:40	121 116-129	1291	176 170-190
1.00	11:00	1:08	9:04	129 126-133	1171	188 186-188
1.13	12:10	1:10	9:20	146 131-152	1363	186 184-188
1.25	13:20	1:11	9:24	150 146-153	1410	185 176-188
1.38	14:30	1:10	9:19	152 149-155	1416	185 184-188
1.50	15:41	1:10	9:23	154 153-157	1445	185 178-186
1.63	16:51	1:10	9:20	156 154-158	1457	185 184-186
1.75	18:01	1:11	9:25	155 153-158	1461	185 180-188
1.88	19:12	1:10	9:23	156 154-159	1464	185 184-186
2.00	20:21	1:09	9:12	157 154-160	1445	186 182-190
2.13	21:29	1:08	9:07	159 156-161	1449	188 186-190
2.25	22:38	1:09	9:12	161 159-163	1482	187 184-188
2.38	23:56	1:18	10:26	160 151-163	1670	172 142-188
2.50	25:08	1:11	9:31	154 149-158	1467	185 154-192
2.61	26:09	1:01	9:17	157 154-159	1458	187 182-188

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	2.6	25:23	9:56
Walk	2.7	152	0.1	42	13:20
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.44%	More
800m	4:34	9:12	40.96%	More
1km	5:45	9:15	42.51%	More
Mile	9:17	9:17	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	31:27	10:07	45.02
5M	52:05	10:25	44.21
10km	1:05:35	10:33	43.82
10M	1:48:36	10:52	43.71
Half	2:24:35	11:02	43.09
20M	3:46:26	11:19	43.60
Mara	5:01:28	11:30	43.67

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