Wed 24th May 2023 at 6:19pm by amar amar

Run > General

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Time
9:48
Miles
1.18
Min/mi
8:18
Pacing
95%
WAVA
51.21
Stride(cm)
106
Cals
130
Watts
223
Cadence
183
BPM
146
%MHR
81
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 9:48(5:10/km) 146/155bpm [754b/km] 130cal 220/W 11.61/12.41kmph

9:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:47	108 89-138	1056	187 184-188	234 228-240	154/1
0.13	1:06	30	7:52	146 141-149	1149	187 184-188	232 229-234	0/0
0.19	1:36	30	8:03	150 147-155	1206	184 184-186	226 225-231	2/1
0.25	2:07	31	8:14	149 147-150	1226	182 180-186	226 218-237	0/0
0.31	2:38	30	8:08	149 147-150	1211	183 180-186	224 209-248	1/1
0.38	3:09	31	8:16	149 147-152	1233	181 180-182	216 200-241	0/1
0.44	3:40	32	8:25	149 148-151	1254	180 174-184	222 201-242	1/1
0.50	4:11	31	8:11	149 148-151	1218	183 182-184	223 222-224	0/0
0.56	4:41	31	8:09	148 147-149	1206	183 182-184	223 222-224	0/0
0.63	5:12	30	8:08	148 146-149	1203	183 182-184	226 222-234	0/0
0.69	5:43	31	8:14	147 145-150	1210	182 182-182	221 220-222	0/0
0.75	6:14	31	8:14	148 147-149	1218	182 182-182	222 221-223	0/0
0.81	6:45	31	8:14	148 146-149	1218	182 180-182	221 220-222	0/0
0.88	7:15	31	8:14	148 147-149	1218	181 180-182	219 203-230	0/1
0.94	7:47	31	8:19	149 148-150	1239	182 180-182	219 217-221	0/0
1.00	8:18	31	8:19	148 147-150	1231	181 176-182	218 211-222	1/1
1.06	8:49	31	8:16	148 147-149	1225	182 182-182	221 209-232	0/0
1.13	9:20	31	8:16	148 146-149	1224	182 180-182	224 209-242	1/0
1.18	9:48	28	8:44	148 145-150	1292	182 182-182	221 215-229	0/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 154m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (248 max)

Power Graph

Power Bands

Cadence

183 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	1.2	9:42	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.45%	More
800m	4:02	8:07	46.36%	More
1km	5:03	8:08	48.35%	More
Mile	8:11	8:11	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:21	8:48	51.77
5M	45:17	9:03	50.85
10km	57:01	9:11	50.41
10M	1:34:25	9:27	50.28
Half	2:05:42	9:36	49.57
20M	3:16:51	9:51	50.15
Mara	4:22:05	10:00	50.23

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