Wed 24th May 2023 at 6:36pm by Cyclops

Run > General

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Time
40:24
Miles
3.07
Min/mi
13:10
Pacing
74%
WAVA
43.19
Stride(cm)
80
Cals
475
Cadence
154
BPM
153
%MHR
89.7
B/mi
2017
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:11(11:11/mi) 148/165bpm [1656b/mi] 136cal
2) 1mi - 13:31(13:31/mi) 155/168bpm [2094b/mi] 155cal
3) 1mi - 13:30(13:30/mi) 157/167bpm [2120b/mi] 158cal
4) 0.04mi - 22(8:26/mi) 166/168bpm [1399b/mi] 4cal
5) 0.03mi - 1:33(54:47/mi) 161/170bpm [8820b/mi] 19cal
6) 0mi - 17(2:28:03/mi) 147/149bpm [21763b/mi] 3cal

11:11 13:31 13:30 22 1:33 17

Pace

31%

16%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	124 101-139	1383	167 152-176	0/9
0.25	2:47	1:23	11:06	144 139-147	1599	166 162-170	4/7
0.38	4:07	1:20	10:39	149 146-153	1587	166 158-170	5/11
0.50	5:24	1:17	10:20	158 154-165	1631	168 162-172	15/1
0.63	6:40	1:15	10:02	158 157-160	1586	167 164-170	13/3
0.75	8:11	1:31	12:10	158 155-160	1921	167 166-172	5/28
0.88	9:31	1:20	10:38	152 151-154	1617	170 166-182	3/20
1.00	11:12	1:41	13:28	146 143-151	1967	170 164-176	13/3
1.13	13:05	1:53	15:04	155 143-162	2336	151 118-176	26/4
1.25	14:28	1:24	11:10	160 157-167	1786	160 120-172	2/11
1.38	16:01	1:32	12:19	154 151-160	1896	153 128-172	4/14
1.50	18:07	2:06	16:47	151 149-154	2535	124 120-130	18/2
1.63	20:12	2:05	16:40	153 150-155	2550	121 118-124	15/14
1.75	21:29	1:18	10:23	156 151-159	1619	172 170-176	23/17
1.88	23:00	1:31	12:08	155 153-157	1882	169 164-172	7/7
2.00	24:42	1:42	13:36	158 154-163	2149	141 82-170	7/12
2.13	27:30	2:47	22:17	142 134-155	3164	139 92-174	12/4
2.25	29:13	1:43	13:45	153 141-158	2103	154 118-178	6/39
2.38	31:12	2:00	15:56	159 155-162	2534	128 110-168	22/2
2.50	32:37	1:25	11:17	163 159-166	1839	169 166-174	22/7
2.63	34:11	1:34	12:33	164 159-166	2057	147 126-172	11/9
2.75	35:33	1:22	10:57	161 159-164	1762	166 130-174	14/4
2.88	36:55	1:22	10:53	163 162-164	1774	157 126-176	6/19
3.00	38:13	1:18	10:26	162 160-164	1691	160 84-180	5/5
3.07	40:25	2:12	30:10	162 143-170	4886	147 96-186	2/4

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 49m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	10:44
24 14.2%	11:36
22 13.2%	14:16
12 10.1%	11:59
12 7.1%	10:47
See your biggest climbs

Cadence

154 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	168	2.4	27:02	11:17
Walk	30.7	121	0.7	12:24	18:18
Still	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.88%	More
800m	5:10	10:24	44.31%	More
1km	6:27	10:22	46.23%	More
Mile	11:01	11:01	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	41.04
5km	40:55	13:10	43.10
5M	1:07:45	13:33	42.56
10km	1:25:18	13:44	42.35
10M	2:21:16	14:08	42.22
Half	3:08:04	14:21	41.47
20M	4:54:31	14:44	41.77
Mara	6:32:07	14:58	41.62

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