Wed 24th May 2023 at 7:12pm by purephase

Run > Warm Down

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Time
7:21
Miles
0.80
Min/mi
9:11
Pacing
90%
WAVA
48.56
Stride(cm)
100
Cals
87
Cadence
176
BPM
158
%MHR
82.3
B/mi
1453
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 159/165bpm [880b/km] 66cal 10.85/12.77kmph
2) 0.29km - 1:49(6:13/km) 159/162bpm [989b/km] 21cal 9.64/10.41kmph

5:32 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	148 142-155	1185	175 166-178	3/1
0.13	1:00	30	7:54	156 153-158	1232	179 178-182	1/1
0.19	1:30	30	8:05	162 159-164	1308	178 176-180	2/3
0.25	2:02	32	8:33	164 163-165	1401	177 174-178	3/4
0.31	2:35	33	8:45	164 164-165	1435	176 174-178	2/4
0.38	3:06	32	8:24	163 162-163	1371	174 172-176	1/2
0.44	3:42	35	9:27	161 160-161	1522	174 170-178	3/1
0.50	4:17	36	9:29	159 158-161	1508	175 172-178	2/1
0.56	4:57	39	10:27	158 157-159	1652	174 168-176	3/1
0.63	5:35	38	10:12	159 158-160	1621	179 176-184	4/1
0.69	6:12	38	10:02	161 159-162	1615	178 176-180	2/1
0.75	6:52	40	10:34	158 157-159	1671	173 168-178	2/2
0.80	7:22	30	9:42	157 157-158	1522	179 174-182	2/1

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 7:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.8	7:22	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.17%	More
800m	4:15	8:33	48.34%	More
1km	5:32	8:55	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:58	9:58	49.96
5M	51:17	10:15	49.25
10km	1:04:34	10:23	48.90
10M	1:46:55	10:42	48.88
Half	2:22:20	10:52	48.24
20M	3:42:54	11:09	48.82
Mara	4:56:46	11:20	48.89

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