Wed 24th May 2023 at 6:31pm by purephase

Run > Strides

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Time
3:33
Miles
0.29
Min/mi
12:14
WAVA
30.14
Stride(cm)
85
Cals
28
Cadence
155
BPM
121
%MHR
63.2
B/mi
1485
Asc(m)
3
Surface
Road

3:11 400m

Notes & Comments

Split Summary
===
1) 0.47km - 3:33(7:35/km) 123/140bpm [932b/km] 28cal 7.92/19.14kmph

3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	115 108-127	967	181 152-194	4/3
0.13	1:36	1:04	17:05	118 107-130	2017	122 104-156	0/1
0.19	2:13	37	9:53	122 105-140	1205	165 106-204	1/3
0.25	3:18	1:06	17:28	131 126-137	2288	133 110-190	0/2
0.29	3:34	16	6:32	129 124-132	844	191 182-196	2/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 3:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	181	0.2	1:44	8:10
Walk	46.2	110	0.1	1:39	21:06
Still	5.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	27.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	34.45
5km	43:51	14:07	35.28
5M	1:12:37	14:31	34.78
10km	1:31:25	14:43	34.54
10M	2:31:23	15:08	34.52
Half	3:21:33	15:23	34.07
20M	5:15:38	15:47	34.47
Mara	7:00:14	16:02	34.53

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