Wed 24th May 2023 at 6:44pm by Night-owl

Walk > General

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Time
3:53
Miles
0.18
Min/mi
21:34
Stride(cm)
64
Cals
27
Cadence
117
BPM
108
%MHR
56.7
B/mi
2335
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18mi - 3:53(21:39/mi) 111/118bpm [2403b/mi] 27cal 57/62rpm 2.77/3.03mph

3:53

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	105 97-112	2352	119 112-124	0/1
0.13	2:46	1:22	21:52	113 112-115	2471	117 114-118	6/0
0.18	3:54	1:08	20:48	114 112-116	2371	115 112-118	2/0

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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