Wed 24th May 2023 at 6:36pm by hgreav

Run > General

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Time
20:07
Miles
2.15
Min/mi
9:21
Pacing
93%
WAVA
52.67
Stride(cm)
107
Cals
215
Cadence
160
BPM
135
%MHR
77.1
B/mi
1263
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 122/142bpm [1149b/mi] 92cal
2) 1mi - 9:10(9:10/mi) 149/160bpm [1367b/mi] 105cal
3) 0.15mi - 1:32(10:14/mi) 159/163bpm [1628b/mi] 18cal

9:25 9:10 1:32

Pace

20%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	81 69-96	801	160 158-162	0/0
0.13	1:12	35	9:26	112 99-127	1056	159 158-160	1/0
0.19	1:51	39	10:21	134 130-138	1386	160 158-160	3/1
0.25	2:29	38	10:09	139 137-141	1412	158 158-160	6/0
0.31	3:06	37	9:44	141 139-141	1373	159 156-160	8/3
0.38	3:42	36	9:32	135 131-138	1287	156 152-158	1/2
0.44	4:16	35	9:18	124 118-131	1153	156 152-156	0/11
0.50	4:52	36	9:29	114 112-117	1081	156 154-158	0/6
0.56	5:29	37	9:45	114 109-120	1112	157 156-162	0/9
0.63	6:01	33	8:42	124 121-125	1080	157 156-158	4/1
0.69	6:34	33	8:51	114 110-120	1008	156 154-158	0/13
0.75	7:14	40	10:35	111 109-113	1175	153 144-158	0/13
0.81	7:45	31	8:11	117 116-119	957	158 156-160	0/9
0.88	8:20	35	9:23	127 121-131	1192	162 160-164	0/10
0.94	8:52	32	8:35	135 133-136	1158	163 162-166	2/4
1.00	9:25	33	8:44	134 132-137	1169	163 162-164	3/7
1.06	9:59	34	8:59	142 138-143	1277	163 162-164	0/3
1.13	10:30	32	8:27	142 139-143	1200	163 162-164	1/5
1.19	11:06	36	9:35	141 140-142	1352	163 158-166	0/1
1.25	11:38	32	8:26	143 142-144	1205	163 162-164	3/3
1.31	12:13	35	9:16	142 142-143	1316	163 162-164	0/8
1.38	12:45	32	8:33	145 144-145	1241	162 160-164	3/1
1.44	13:18	34	8:57	144 143-145	1289	162 160-162	0/5
1.50	13:51	33	8:46	144 143-147	1262	163 162-166	17/1
1.56	14:23	32	8:30	149 148-151	1267	164 164-164	1/9
1.63	14:56	33	8:44	153 151-154	1336	164 162-164	15/0
1.69	15:32	36	9:37	154 153-155	1482	163 162-164	2/1
1.75	16:07	35	9:23	157 156-157	1474	163 162-164	5/3
1.81	16:41	34	9:06	155 155-156	1409	163 162-164	5/3
1.88	17:16	35	9:22	156 155-158	1460	162 162-164	1/2
1.94	17:59	43	11:29	158 156-159	1815	161 156-162	2/0
2.00	18:35	36	9:33	159 157-160	1519	160 152-166	2/1
2.06	19:12	37	9:51	158 157-159	1555	162 160-164	7/0
2.13	19:51	39	10:24	160 158-163	1663	161 160-162	11/1
2.15	20:07	16	11:01	161 159-163	1774	159 158-160	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 100m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	9:52
20 7.8%	9:19
11 9.1%	10:00
See your biggest climbs

Cadence

160 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	2.1	19:13	9:20
Walk	4.5	152	0.1	54	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.93%	More
800m	4:21	8:45	46.64%	More
1km	5:28	8:48	48.35%	More
Mile	8:52	8:52	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.23
5km	29:43	9:34	52.76
5M	49:13	9:51	51.98
10km	1:01:58	9:58	51.69
10M	1:42:36	10:16	51.33
Half	2:16:37	10:26	50.29
20M	3:33:56	10:42	50.41
Mara	4:44:49	10:52	50.07

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