Wed 24th May 2023 at 5:23pm by silent runner kev

Run > General

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Time
1:05:29
Miles
4.06
Min/mi
16:08
Pacing
0%
WAVA
31.13
Stride(cm)
61
Cals
387
Cadence
165
BPM
109
%MHR
63.7
B/mi
1756
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:45(12:45/mi) 108/123bpm [1377b/mi] 86cal
2) 1mi - 14:01(14:01/mi) 109/127bpm [1529b/mi] 96cal
3) 1mi - 12:58(12:58/mi) 117/132bpm [1518b/mi] 92cal
4) 1mi - 25:06(25:06/mi) 91/139bpm [2284b/mi] 108cal
5) 0.06mi - 38(10:27/mi) 128/133bpm [1338b/mi] 5cal

12:45 14:01 12:58 25:06 38

Pace

29%

12%

17%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	97 63-122	1001	178 174-182	6/2
0.25	2:30	1:13	9:42	121 118-123	1174	176 174-178	2/6
0.38	3:47	1:17	10:16	114 109-120	1171	175 170-182	2/5
0.50	5:05	1:18	10:21	117 112-121	1211	176 170-178	2/5
0.63	6:42	1:37	13:00	114 109-118	1482	174 164-182	2/7
0.75	9:40	2:58	23:43	94 62-113	2230	176 170-184	2/5
0.88	11:00	1:20	10:40	95 70-111	1013	174 170-180	5/3
1.00	12:43	1:43	13:45	120 114-123	1650	165 160-170	4/3
1.13	14:14	1:31	12:07	121 117-125	1466	169 164-174	6/5
1.25	15:47	1:33	12:26	118 114-122	1466	167 160-172	0/10
1.38	17:31	1:44	13:51	120 109-127	1661	167 118-242	4/2
1.50	19:00	1:29	11:54	114 111-116	1356	169 166-178	2/3
1.63	20:35	1:34	12:34	115 111-119	1445	167 164-170	4/3
1.75	22:43	2:09	17:09	106 95-114	1819	146 102-172	5/0
1.88	25:10	2:26	19:29	87 80-96	1695	112 106-116	4/2
2.00	26:46	1:36	12:48	102 85-124	1306	160 110-174	6/1
2.13	28:18	1:33	12:22	126 121-132	1558	169 164-174	4/2
2.25	29:55	1:37	12:52	123 121-126	1583	166 162-168	3/1
2.38	31:46	1:51	14:50	113 99-127	1676	138 112-180	4/1
2.50	33:23	1:36	12:51	122 117-127	1567	168 164-172	10/1
2.63	35:20	1:57	15:37	115 108-125	1796	168 164-174	2/7
2.75	36:53	1:33	12:26	116 114-123	1441	171 166-178	0/6
2.88	38:25	1:33	12:21	110 105-115	1358	169 146-178	1/5
3.00	39:44	1:19	10:31	111 109-115	1167	172 168-178	1/4
3.13	41:01	1:17	10:12	113 110-116	1153	172 170-174	1/7
3.25	56:28	15:27	2:03:37	81 59-126	10012	173 166-186	8/11
3.38	58:07	1:39	13:11	118 111-129	1555	174 168-182	8/8
3.50	59:34	1:27	11:38	126 117-130	1465	173 166-182	7/1
3.63	1:00:45	1:12	9:32	125 118-132	1193	178 172-182	4/1
3.75	1:02:00	1:15	9:57	133 130-135	1324	174 170-180	8/3
3.88	1:03:26	1:26	11:26	134 129-137	1531	173 168-178	9/1
4.00	1:04:50	1:24	11:15	132 127-136	1485	169 168-172	6/3
4.06	1:05:29	39	10:47	128 124-133	1379	173 172-176	1/2

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 35m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	10:28
15 2.8%	13:58
12 2.5%	12:37
12 2.8%	14:06
See your biggest climbs

Cadence

165 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	171	3.8	45:54	11:58
Walk	7.0	113	0.2	4:35	20:15
Still	22.9	-	-	15:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.77%	More
800m	4:59	10:01	41.23%	More
1km	6:34	10:35	40.71%	More
Mile	12:28	12:28	36.41%	More
5k	40:45	13:07	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	30.62
5km	49:19	15:52	31.37
5M	1:21:40	16:20	30.93
10km	1:42:49	16:33	30.71
10M	2:50:15	17:02	30.70
Half	3:46:40	17:18	30.29
20M	5:54:58	17:45	30.65
Mara	7:52:36	18:02	30.70

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