Wed 24th May 2023 at 5:56pm by Sarahwelshy
Bike > General
-
Time
13:15
-
Miles
2.76
-
Mph
12.5
-
Cals
128
-
BPM
124
-
%MHR
72.5
-
B/mi
595
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.76mi - 13:15(4:48/mi) 125/147bpm [600b/mi] 128cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 +5
|
7.53 |
96 85-102 |
765 |
0/4 |
0.25 |
1:31 |
31 |
14.37 |
103 99-106 |
430 |
0/2 |
0.38 |
2:08 |
37 |
12.16 |
109 100-121 |
538 |
3/5 |
0.50 |
2:39 |
30 |
14.78 |
128 124-133 |
520 |
1/0 |
0.63 |
3:08 |
30 |
15.21 |
132 128-134 |
521 |
2/1 |
0.75 |
3:34 |
25 |
17.66 |
129 128-130 |
438 |
0/5 |
0.88 |
4:02 |
29 |
15.65 |
128 128-129 |
491 |
4/0 |
1.00 |
4:47 |
45 |
10.03 |
132 123-147 |
790 |
3/1 |
1.13 |
5:26 |
39 |
11.65 |
137 124-146 |
705 |
0/3 |
1.25 |
5:59 |
33 |
13.74 |
116 109-123 |
506 |
0/10 |
1.38 |
6:34 |
36 |
12.62 |
118 110-122 |
561 |
0/3 |
1.50 |
7:24 |
50 |
9.04 |
120 117-122 |
797 |
0/1 |
1.63 |
7:57 |
33 |
13.52 |
124 118-129 |
550 |
0/0 |
1.75 |
8:54 |
57 +19
|
7.92 |
134 130-138 |
1015 |
2/0 |
1.88 |
9:30 |
36 |
12.48 |
134 133-136 |
644 |
0/4 |
2.00 |
9:59 |
29 |
15.35 |
133 132-134 |
520 |
1/0 |
2.13 |
10:30 |
30 |
14.80 |
130 129-131 |
527 |
1/1 |
2.25 |
11:14 |
45 |
10.10 |
124 120-131 |
736 |
1/0 |
2.38 |
11:46 |
32 |
14.03 |
133 131-138 |
569 |
2/1 |
2.50 |
12:16 |
30 |
15.12 |
136 135-137 |
540 |
1/1 |
2.63 |
12:46 |
30 |
15.08 |
138 136-140 |
549 |
1/0 |
2.75 |
13:29 |
43 |
10.44 |
135 129-141 |
776 |
1/1 |
2.76 |
13:42 |
13 +2
|
2.67 |
128 127-129 |
2880 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:22 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:52 |
5:11 |
20km |
1:05:18 |
5:15 |
15 miles |
1:19:43 |
5:19 |
20 miles |
1:48:08 |
5:24 |
40km |
2:16:08 |
5:29 |
25 miles |
2:16:59 |
5:29 |
42km |
2:23:22 |
5:30 |
50 miles |
4:45:36 |
5:43 |
56 miles |
5:22:03 |
5:45 |
100 miles |
9:55:28 |
5:57 |
112 miles |
11:11:28 |
6:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry