Wed 24th May 2023 at 5:56pm by Sarahwelshy

Bike > General

  • Time
    13:15
  • Miles
    2.76
  • Mph
    12.5
  • Cals
    128
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    595
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.76mi - 13:15(4:48/mi) 125/147bpm [600b/mi] 128cal
13:15

Pace

5% 2% 7% 18% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 +5 7.53 96 85-102 765 0/4
0.25 1:31 31 14.37 103 99-106 430 0/2
0.38 2:08 37 12.16 109 100-121 538 3/5
0.50 2:39 30 14.78 128 124-133 520 1/0
0.63 3:08 30 15.21 132 128-134 521 2/1
0.75 3:34 25 17.66 129 128-130 438 0/5
0.88 4:02 29 15.65 128 128-129 491 4/0
1.00 4:47 45 10.03 132 123-147 790 3/1
1.13 5:26 39 11.65 137 124-146 705 0/3
1.25 5:59 33 13.74 116 109-123 506 0/10
1.38 6:34 36 12.62 118 110-122 561 0/3
1.50 7:24 50 9.04 120 117-122 797 0/1
1.63 7:57 33 13.52 124 118-129 550 0/0
1.75 8:54 57 +19 7.92 134 130-138 1015 2/0
1.88 9:30 36 12.48 134 133-136 644 0/4
2.00 9:59 29 15.35 133 132-134 520 1/0
2.13 10:30 30 14.80 130 129-131 527 1/1
2.25 11:14 45 10.10 124 120-131 736 1/0
2.38 11:46 32 14.03 133 131-138 569 2/1
2.50 12:16 30 15.12 136 135-137 540 1/1
2.63 12:46 30 15.08 138 136-140 549 1/0
2.75 13:29 43 10.44 135 129-141 776 1/1
2.76 13:42 13 +2 2.67 128 127-129 2880 0/0

Heart

124/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:50 3:42 More
1km 2:26 3:55 More
Mile 4:22 4:22 More

Predictions

Dist Time Per Mile
10 miles 51:52 5:11
20km 1:05:18 5:15
15 miles 1:19:43 5:19
20 miles 1:48:08 5:24
40km 2:16:08 5:29
25 miles 2:16:59 5:29
42km 2:23:22 5:30
50 miles 4:45:36 5:43
56 miles 5:22:03 5:45
100 miles 9:55:28 5:57
112 miles 11:11:28 6:00

Bespoke Fields

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