Wed 24th May 2023 at 4:50pm by greenfields

Run > General

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Time
57:25
Miles
6.61
Min/mi
8:41
Pacing
0%
WAVA
58.23
Stride(cm)
106
Cals
811
Cadence
174
BPM
136
%MHR
76.1
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 6.61mi - 57:25(8:41/mi) 136/151bpm [1181b/mi] 811cal

57:25

Pace

29%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	108 70-125	1061	164 104-170	0/0
0.50	4:57	2:30 +13	9:59	127 120-133	1269	166 100-172	0/0
0.75	10:21	5:24 +2:59	21:35	121 75-133	2611	169 148-176	0/0
1.00	12:39	2:19	9:14	120 112-130	1108	169 166-174	0/0
1.25	14:48	2:09	8:35	141 130-148	1210	171 162-176	0/0
1.50	17:00	2:12	8:48	139 127-148	1222	176 130-184	0/0
1.75	19:02	2:02	8:07	136 129-141	1104	181 176-184	0/0
2.00	21:08	2:06	8:25	138 129-143	1161	176 168-180	0/0
2.25	23:13	2:05	8:18	137 135-141	1138	178 170-184	0/0
2.50	25:11	1:59	7:55	140 135-142	1109	179 176-186	0/0
2.75	27:12	2:01	8:03	141 137-145	1136	178 172-182	0/0
3.00	29:13	2:00	8:02	140 136-143	1125	179 174-182	0/0
3.25	31:13	2:01	8:03	143 137-145	1152	180 176-184	0/0
3.50	33:14	2:01	8:03	144 140-150	1160	177 170-180	0/0
3.75	35:15	2:01	8:04	143 140-148	1153	179 172-182	0/0
4.00	37:19	2:03	8:14	141 129-145	1160	178 176-180	0/0
4.25	39:41	2:22	9:29	143 138-145	1355	178 166-182	0/0
4.50	41:40	1:59	7:56	143 139-146	1135	177 166-184	0/0
4.75	43:57	2:17	9:06	148 146-149	1348	176 164-180	0/0
5.00	45:59	2:03	8:10	148 144-149	1209	174 164-180	0/0
5.25	48:02	2:03	8:11	135 125-143	1105	173 162-180	0/0
5.50	50:08	2:06	8:24	147 129-151	1234	177 168-182	0/0
5.75	52:12	2:04	8:16	145 142-148	1199	176 170-180	0/0
6.00	1:12:31	20:19 +17:59	1:21:17	131 80-148	10648	173 148-182	0/0
6.25	1:15:02	2:31	10:05	128 119-137	1291	168 160-248	0/0
6.50	1:17:31	2:28	9:53	135 126-141	1335	169 164-174	0/0
6.61	1:18:35	1:04	9:31	127 125-130	1208	167 162-172	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	174	6.6	56:31	11:45
Walk	0.6	109	0	33	37:56
Still	0.6	-	-	33	-
Pause	21.1	-	-	20:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.78%	More
800m	3:55	7:53	52.05%	More
1km	4:56	7:56	53.84%	More
Mile	7:59	7:59	56.47%	More
5k	25:32	8:13	60.09%	More
5 miles	41:42	8:20	60.04%	More
10k	1:14:40	12:01	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	24:06	7:45	63.66
5M	41:39	8:20	60.11
10km	53:29	8:36	58.51
10M	1:32:26	9:15	56.03
Half	2:06:05	9:37	53.96
20M	3:25:07	10:15	52.56
Mara	4:39:48	10:41	51.38

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