Wed 24th May 2023 at 5:18pm by Dickie York

Run > General

Follow User
0 👍

Time
38:15
Miles
4.25
Min/mi
9:00
Pacing
61%
WAVA
54.03
Stride(cm)
114
Cals
265
Cadence
157
BPM
109
%MHR
63.6
B/mi
979
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 103/114bpm [915b/mi] 58cal 79/81rpm 6.76/38.18mph
2) 1mi - 9:34(9:34/mi) 107/126bpm [1024b/mi] 69cal 79/81rpm 6.27/7.7mph
3) 1mi - 6:59(6:59/mi) 108/114bpm [754b/mi] 47cal 79/81rpm 8.6/47.24mph
4) 1mi - 9:57(9:57/mi) 107/113bpm [1065b/mi] 73cal 78/80rpm 6.03/7.67mph
5) 0.25mi - 2:52(11:27/mi) 104/106bpm [1190b/mi] 18cal 77/78rpm 5.24/6.89mph

8:53 9:34 6:59 9:57 2:52

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	28	28	3:42	155 150-156	18/5
0.25	1:39	1:11	9:30	158 156-162	6/5
0.38	2:50	1:11	9:31	158 158-158	8/8
0.50	4:02	1:11	9:31	160 154-162	8/9
0.63	5:13	1:11	9:31	161 160-162	6/5
0.75	6:21	1:07	8:59	158 154-160	5/6
0.88	7:49	1:29	11:48	154 96-160	5/5
1.00	8:53	1:04	8:34	158 156-158	9/7
1.13	10:01	1:07	8:59	158 152-160	5/7
1.25	11:12	1:11	9:31	160 156-162	8/6
1.38	12:17	1:04	8:36	159 158-160	5/7
1.50	13:26	1:09	9:15	158 156-160	7/5
1.63	14:37	1:11	9:31	158 158-158	7/5
1.75	15:54	1:16	10:10	157 156-158	5/6
1.88	17:08	1:14	9:56	156 148-158	5/6
2.00	18:27	1:19	10:35	156 144-162	6/6
2.13	19:21	53	7:06	158 158-162	6/5
2.25	20:22	1:01	8:09	158 156-158	7/6
2.38	20:46	24	3:11	158 158-158	7/6
2.50	21:31	46	6:04	158 156-158	5/5
2.63	22:55	1:24	11:12	158 156-162	6/5
2.75	23:21	26	3:30	158 156-158	5/6
2.88	24:04	43	5:41	156 150-158	5/6
3.00	25:26	1:22	10:53	157 154-158	5/5
3.13	26:38	1:12	9:36	158 156-158	7/8
3.25	27:51	1:13	9:43	156 156-158	5/7
3.38	28:59	1:09	9:11	157 156-158	5/6
3.50	30:20	1:20	10:43	156 150-158	3/7
3.63	31:36	1:16	10:09	157 156-158	1/1
3.75	34:06	2:30	19:57	152 82-160	4/5
3.88	35:29	1:24	11:09	155 152-160	4/6
4.00	36:34	1:05	8:37	155 154-156	4/6
4.13	37:52	1:18	10:27	154 152-156	4/6
4.25	39:18	1:26	11:29	153 150-154	6/5
4.25	39:25	7	2:16:26	150 144-152	0/0

Heart

109/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 19m, Flat prediction 38:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	4.2	39:02	9:11
Walk	0.3	91	0	6	32:09
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	60.44%	More
800m	3:35	7:13	55.35%	More
1km	4:49	7:46	53.69%	More
Mile	8:27	8:27	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	27:04	8:43	55.29
5M	45:46	9:09	53.31
10km	58:10	9:22	52.40
10M	1:38:19	9:50	51.28
Half	2:12:27	10:07	49.99
20M	3:31:14	10:34	49.67
Mara	4:44:33	10:52	49.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry