Wed 24th May 2023 at 5:14pm by MissingPhoenix

Bike > General

0 👍

Time
33:15
Miles
8.99
Mph
16.2
FBI
68.72
Cals
312
BPM
112
%MHR
63.9
B/mi
414
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:14(5:14/mi) 105/121bpm [550b/mi] 48cal 11.45/18.24mph
2) 1mi - 4:45(4:45/mi) 118/134bpm [561b/mi] 55cal 12.62/17.78mph
3) 1mi - 4:07(4:07/mi) 101/116bpm [417b/mi] 29cal 14.55/21.1mph
4) 1mi - 2:56(2:56/mi) 94/107bpm [276b/mi] 15cal 20.41/21.64mph
5) 1mi - 2:46(2:46/mi) 102/126bpm [283b/mi] 18cal 21.64/23.38mph
6) 1mi - 3:15(3:15/mi) 129/144bpm [420b/mi] 44cal 18.42/22.29mph
7) 1mi - 3:20(3:20/mi) 119/133bpm [398b/mi] 35cal 17.96/21.25mph
8) 1mi - 3:08(3:08/mi) 116/125bpm [363b/mi] 29cal 19.19/24.36mph
9) 0.99mi - 3:41(3:45/mi) 121/135bpm [453b/mi] 39cal 16.03/20.47mph

5:14 4:45 4:07 2:56 2:46 3:15 3:20 3:08 3:41

Pin Map

0mi in 0

Pace

10%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +3	9.84	112 103-119	683	6/0
0.50	3:00	1:28 +8	10.21	110 106-114	646	5/0
0.75	5:05	2:05 +45	7.19	92 72-107	768	5/0
1.00	6:11	1:06	13.59	106 98-118	468	2/1
1.25	7:24	1:13	12.37	107 95-120	519	1/2
1.50	8:32	1:08	13.24	112 89-128	508	0/5
1.75	9:42	1:10	12.78	123 117-130	577	4/3
2.00	11:00	1:18 +4	11.57	129 121-134	669	7/0
2.25	13:34	2:34 +1:20	5.85	104 89-116	1066	5/1
2.50	14:30	57	15.88	97 89-106	367	10/0
2.75	16:30	2:00 +48	7.52	107 94-112	854	7/0
3.00	17:16	46	19.72	93 85-101	283	5/3
3.25	18:00	44	20.55	96 90-104	280	4/4
3.50	18:44	44	20.30	92 88-98	272	3/9
3.75	19:28	44	20.55	88 80-97	257	1/0
4.00	20:12	45	20.22	99 85-105	294	4/0
4.25	20:56	43	20.75	101 94-107	292	4/0
4.50	21:37	42	21.59	102 98-105	283	0/3
4.75	22:18	40	22.27	96 90-103	259	0/4
5.00	22:59	41	22.01	111 98-126	303	0/2
5.25	23:46	47	19.08	128 123-129	403	0/2
5.50	24:29	43	20.92	127 119-144	364	0/0
5.75	25:15	46	19.67	136 127-144	415	0/1
6.00	26:14	1:00	15.10	128 124-131	509	0/1
6.25	27:26	1:12 +12	12.47	124 111-132	597	1/0
6.50	28:15	49	18.43	104 98-110	339	4/0
6.75	29:00	45	20.09	120 106-128	358	3/0
7.00	29:47	47	19.32	126 122-130	391	1/0
7.25	30:25	38	23.40	116 109-124	297	1/0
7.50	31:07	42	21.41	114 105-121	319	0/1
7.75	31:57	50	18.16	119 112-125	393	1/0
8.00	32:54	57	15.70	114 110-117	436	0/0
8.25	33:42	48	18.92	122 110-135	387	0/0
8.50	34:37	56	16.20	128 121-134	474	0/0
8.75	35:35	58	15.49	116 100-129	449	0/0
8.99	36:36	1:01	13.92	121 111-130	521	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.6%	12.1
18 2.3%	10.8
16 2.3%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	2:46	2:46	More
5k	9:03	2:55	More
5 miles	15:26	3:05	More
10k	19:58	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:28	3:49
15 miles	58:22	3:53
20 miles	1:20:05	4:00
40km	1:41:42	4:06
25 miles	1:42:21	4:06
42km	1:47:18	4:07
50 miles	3:39:19	4:23
56 miles	4:08:24	4:26
100 miles	7:49:54	4:42
112 miles	8:52:15	4:45

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