Wed 24th May 2023 at 3:57pm by Lisa1907

Walk > General

Follow User
0 👍

Time
20:52
Miles
0.49
Min/mi
42:35
Stride(cm)
32
Cals
79
Cadence
117
BPM
88
%MHR
51.6
B/mi
3758
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 20:52(42:29/mi) 88/114bpm [3739b/mi] 79cal 18/70rpm

20:52

Pace

38%

25%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	106 92-114	2810	124 112-140	10/7
0.13	2:49	1:09	18:32	95 91-97	1760	125 120-130	1/13
0.19	3:51	1:02	16:26	105 100-109	1726	126 124-130	11/1
0.25	6:30	2:39	42:29	91 67-103	3866	119 110-126	11/5
0.31	7:57	1:27	23:15	93 88-98	2163	108 104-114	4/15
0.38	9:20	1:23	22:05	86 78-94	1899	108 98-116	7/19
0.44	10:40	1:20	21:26	81 75-87	1737	114 82-120	8/11
0.50	20:53	10:13	2:49:17	82 69-93	13881	115 108-118	19/1

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	28:33
See your biggest climbs

Cadence

117 (140 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:18	More
800m	19:52	39:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry