Wed 24th May 2023 at 2:45pm by Lisa1907

Bike > General

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Time
9:01
Miles
1.32
Mph
8.8
Cals
59
BPM
116
%MHR
67.6
B/mi
789
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32mi - 9:01(6:51/mi) 116/129bpm [795b/mi] 59cal

9:01

Pace

10%

24%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.94	103 97-113	1251	0/0
0.13	1:05	19	11.56	113 99-128	586	3/0
0.19	1:25	20	11.11	122 114-126	659	1/3
0.25	1:50	25	9.18	108 105-113	706	1/0
0.31	2:09	19	11.82	117 110-125	594	1/0
0.38	2:45	36	6.20	119 113-125	1152	1/1
0.44	3:16	31	7.29	109 104-113	898	1/0
0.50	3:39	23	9.82	115 110-123	703	1/1
0.56	4:04	25	9.08	124 122-127	819	4/0
0.63	4:26	22	10.08	121 118-124	720	2/0
0.69	4:54	28	8.02	122 120-124	913	3/0
0.75	6:21	1:27	2.59	121 112-129	2802	5/0
0.81	6:47	26	8.77	114 112-116	780	3/0
0.88	7:02	15	14.79	112 110-113	454	0/1
0.94	7:18	16	13.84	110 107-113	477	2/1
1.00	7:36	18	12.59	112 109-114	534	0/5
1.06	7:54	18	12.77	112 108-114	526	2/2
1.13	8:10	16	13.96	119 116-120	511	2/1
1.19	8:21	12	19.36	119 114-120	369	0/2
1.25	8:36	15	14.80	122 119-124	495	1/0
1.31	8:57	21	10.88	118 117-120	651	0/4
1.32	9:01	4	3.31	115 113-117	2086	0/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.5%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:56	More
1km	4:01	6:27	More
Mile	6:44	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:08	7:43
20km	1:37:07	7:49
15 miles	1:58:33	7:54
20 miles	2:40:49	8:02
40km	3:22:29	8:09
25 miles	3:23:44	8:09
42km	3:33:13	8:10
50 miles	7:04:46	8:30
56 miles	7:58:59	8:33
100 miles	14:45:36	8:51
112 miles	16:38:38	8:55

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