Wed 24th May 2023 at 9:07am by steeplechaser

Cross > General

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Time
1:09:53
Miles
3.13
Min/mi
22:20
Cals
304
Cadence
107
BPM
94
%MHR
50.8
B/mi
2099
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:43(24:43/mi) 90/123bpm [2225b/mi] 112cal 53/111rpm 2.43/3.86mph
2) 1mi - 18:53(18:53/mi) 91/109bpm [1718b/mi] 81cal 53/60rpm 3.18/4.32mph
3) 1mi - 23:28(23:28/mi) 92/124bpm [2158b/mi] 101cal 52/74rpm 2.56/3.99mph
4) 0.13mi - 2:49(21:46/mi) 88/102bpm [1915b/mi] 10cal 52/60rpm 2.76/4.55mph

24:43 18:53 23:28 2:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	95 85-105	2144	108 90-120	149/2
0.25	6:32	3:42	29:38	88 78-96	2608	107 94-120	1/6
0.38	10:13	3:42	29:35	97 71-123	2869	114 92-222	4/2
0.50	14:05	3:51	30:51	90 81-100	2777	106 94-128	2/3
0.63	16:54	2:50	22:37	85 83-87	1922	106 100-110	2/2
0.75	19:49	2:55	23:20	85 84-87	1984	110 100-120	6/0
0.88	22:23	2:34	20:33	85 85-85	1746	110 106-120	5/2
1.00	24:44	2:20	18:41	85 84-85	1588	108 106-108	5/5
1.13	27:00	2:17	18:13	85 84-85	1548	108 106-110	1/23
1.25	29:24	2:24	19:08	86 84-89	1646	107 100-110	0/8
1.38	31:36	2:13	17:41	98 85-109	1733	114 110-118	14/12
1.50	34:06	2:30	19:57	96 90-101	1915	96 30-120	6/6
1.63	36:31	2:25	19:17	94 91-96	1813	106 102-110	6/3
1.75	38:45	2:15	17:57	94 92-94	1687	108 106-110	10/11
1.88	41:18	2:33	20:22	92 89-94	1873	111 108-120	7/8
2.00	43:36	2:18	18:26	91 91-92	1677	109 108-110	21/10
2.13	46:18	2:42	21:34	95 89-104	2049	100 92-104	6/3
2.25	48:49	2:31	20:08	89 88-91	1792	110 106-120	3/0
2.38	51:14	2:25	19:18	88 87-89	1698	105 98-110	6/0
2.50	54:56	3:43	29:40	93 76-121	2759	115 84-148	5/3
2.63	57:49	2:53	23:01	106 90-122	2440	93 86-106	4/0
2.75	1:01:22	3:33	28:25	100 80-123	2842	105 102-120	1/8
2.88	1:04:18	2:56	23:28	96 89-105	2252	108 102-120	0/11
3.00	1:07:04	2:46	22:07	88 84-93	1946	111 104-120	6/12
3.13	1:09:35	2:31	20:11	91 84-100	1836	103 100-106	10/7
3.13	1:09:53	18	1:06:12	88 86-90	5826	-	0/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	28:14
10 10.0%	18:10
See your biggest climbs

Cadence

107 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:06	18:19	More
1km	11:29	18:28	More
Mile	18:47	18:47	More
5k	1:08:57	22:12	More

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