Wed 24th May 2023 at 2:03pm by Mrdigitaljedi

Bike > General

Follow User
0 👍

Time
13:02
Miles
2.19
Mph
10.1
Cals
115
BPM
102
%MHR
59.3
B/mi
607
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 13:02(3:42/km) 108/135bpm [400b/km] 115cal

13:02

Pace

26%

11%

14%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08 +20	3.30	68 56-79	1238	0/0
0.13	1:22	14	16.41	75 72-77	274	44/13
0.19	1:38	16	14.34	79 77-82	331	1/0
0.25	1:54	17	13.58	86 84-87	380	0/0
0.31	2:16	21	10.51	82 79-85	468	0/1
0.38	2:45	29	7.64	82 79-83	644	0/4
0.44	3:01	16	13.75	82 81-83	358	0/2
0.50	3:18	17	13.60	85 81-90	375	0/0
0.56	3:40	22	10.41	93 89-102	536	0/4
0.63	4:00	21	10.90	101 100-101	556	0/5
0.69	4:18	17	13.05	103 100-105	474	0/1
0.75	4:31	14	16.41	108 106-110	395	0/4
0.81	4:45	13	16.83	113 111-115	403	0/1
0.88	4:57	12	18.05	122 118-124	406	0/0
0.94	5:10	13	17.48	125 123-126	429	2/0
1.00	5:23	13	17.81	122 122-123	411	0/2
1.06	5:35	13	17.45	123 121-126	423	0/2
1.13	5:50	15	15.23	129 127-131	508	1/3
1.19	6:08	17	12.98	128 123-133	592	0/1
1.25	6:21	14	16.32	119 118-121	438	1/1
1.31	6:36	14	15.62	111 109-115	426	0/4
1.38	6:59	23	9.86	112 109-117	682	3/0
1.44	7:21	23	9.91	117 116-118	709	1/0
1.50	7:37	16	14.01	115 111-118	492	0/4
1.56	7:58	20	11.16	113 111-115	607	0/0
1.63	8:26	28	7.95	115 112-120	868	2/0
1.69	9:04	38	5.86	120 119-122	1229	7/0
1.75	9:44	40	5.63	121 119-124	1290	15/0
1.81	10:25	41	5.49	128 124-132	1398	5/0
1.88	11:03	37	6.01	135 134-135	1347	3/0
1.94	11:29	27	8.41	128 122-133	913	2/2
2.00	11:54	24	9.29	116 115-120	749	0/0
2.06	12:20	27	8.39	117 115-118	837	9/0
2.13	12:46	26	8.78	117 113-121	799	1/0
2.19	13:16	30	7.60	107 102-112	845	0/1
2.19	13:23	7	0.71	102 101-102	8594	0/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
54 5.4%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:49	3:40	More
1km	2:17	3:40	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:11	6:31
20km	1:22:05	6:36
15 miles	1:40:12	6:41
20 miles	2:15:55	6:48
40km	2:51:08	6:53
25 miles	2:52:11	6:53
42km	3:00:13	6:54
50 miles	5:59:00	7:11
56 miles	6:44:49	7:14
100 miles	12:28:29	7:29
112 miles	14:04:02	7:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry