Wed 24th May 2023 at 2:49pm by NordRunner

Walk > General

  • Time
    16:45
  • Miles
    0.78
  • Min/mi
    21:28
  • Stride(cm)
    69
  • Cals
    89
  • Cadence
    108
  • BPM
    108
  • %MHR
    58.1
  • B/mi
    2319
  • Asc(m)
    106
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25km - 16:45(13:21/km) 108/120bpm [1442b/km] 89cal 50/59rpm
16:45

Pace

52% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 98 84-115 2034 110 104-114 3/0
0.13 2:48 1:30 24:01 115 113-118 2763 105 100-108 12/0
0.19 4:17 1:29 23:38 115 110-120 2717 104 100-106 12/0
0.25 5:35 1:19 20:56 115 110-119 2408 105 100-112 12/0
0.31 6:54 1:19 21:09 111 105-117 2349 107 104-110 11/0
0.38 8:22 1:28 23:22 117 114-119 2734 105 100-110 13/0
0.44 9:49 1:27 23:09 115 110-120 2663 105 92-108 11/0
0.50 11:04 1:15 20:01 109 102-116 2182 109 106-114 11/0
0.56 12:14 1:10 18:38 98 91-103 1826 115 112-116 3/1
0.63 13:24 1:11 18:50 97 94-102 1828 112 110-116 3/1
0.69 14:34 1:09 18:28 99 96-102 1828 112 108-116 6/0
0.75 15:53 1:19 21:04 107 99-115 2254 110 96-114 7/0
0.78 16:45 52 29:34 99 89-108 2927 107 104-112 1/1

Heart

108/120max
  • Show Beats/Mile

Elevation

Asc 106m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
106 8.5% 21:27
See your biggest climbs

Cadence

108 (116 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 10:07 20:22 More
1km 12:59 20:53 More

Predictions

Dist Time Per Mile

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