Wed 24th May 2023 at 2:49pm by NordRunner
Walk > General
-
Time
16:45
-
Miles
0.78
-
Min/mi
21:28
-
Stride(cm)
69
-
Cals
89
-
Cadence
108
-
BPM
108
-
%MHR
58.1
-
B/mi
2319
-
Asc(m)
106
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25km - 16:45(13:21/km) 108/120bpm [1442b/km] 89cal 50/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:46 |
98 84-115 |
2034 |
110 104-114 |
3/0 |
0.13 |
2:48 |
1:30 |
24:01 |
115 113-118 |
2763 |
105 100-108 |
12/0 |
0.19 |
4:17 |
1:29 |
23:38 |
115 110-120 |
2717 |
104 100-106 |
12/0 |
0.25 |
5:35 |
1:19 |
20:56 |
115 110-119 |
2408 |
105 100-112 |
12/0 |
0.31 |
6:54 |
1:19 |
21:09 |
111 105-117 |
2349 |
107 104-110 |
11/0 |
0.38 |
8:22 |
1:28 |
23:22 |
117 114-119 |
2734 |
105 100-110 |
13/0 |
0.44 |
9:49 |
1:27 |
23:09 |
115 110-120 |
2663 |
105 92-108 |
11/0 |
0.50 |
11:04 |
1:15 |
20:01 |
109 102-116 |
2182 |
109 106-114 |
11/0 |
0.56 |
12:14 |
1:10 |
18:38 |
98 91-103 |
1826 |
115 112-116 |
3/1 |
0.63 |
13:24 |
1:11 |
18:50 |
97 94-102 |
1828 |
112 110-116 |
3/1 |
0.69 |
14:34 |
1:09 |
18:28 |
99 96-102 |
1828 |
112 108-116 |
6/0 |
0.75 |
15:53 |
1:19 |
21:04 |
107 99-115 |
2254 |
110 96-114 |
7/0 |
0.78 |
16:45 |
52 |
29:34 |
99 89-108 |
2927 |
107 104-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
10:07 |
20:22 |
More |
1km |
12:59 |
20:53 |
More |
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