Wed 24th May 2023 at 1:00pm by chriscou

Run > General

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Time
1:00:30
Miles
6.22
Min/mi
9:44
Pacing
91%
WAVA
49.58
Stride(cm)
102
Cals
809
Cadence
163
BPM
140
%MHR
79.6
B/mi
1362
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:28(10:24/mi) 118/134bpm [1227b/mi] 76cal
2) 0.62mi - 6:11(9:56/mi) 132/137bpm [1312b/mi] 81cal
3) 0.62mi - 5:47(9:18/mi) 133/144bpm [1237b/mi] 73cal
4) 0.62mi - 5:51(9:26/mi) 137/146bpm [1292b/mi] 78cal
5) 0.62mi - 6:10(9:55/mi) 138/151bpm [1369b/mi] 82cal
6) 0.62mi - 6:17(10:07/mi) 136/140bpm [1375b/mi] 81cal
7) 0.34mi - 3:36(10:27/mi) 138/143bpm [1442b/mi] 43cal
8) 0.07mi - 32(7:26/mi) 143/152bpm [1062b/mi] 8cal
9) 0.08mi - 50(10:40/mi) 154/157bpm [1643b/mi] 11cal
10) 0.07mi - 32(7:51/mi) 147/154bpm [1155b/mi] 8cal
11) 0.08mi - 49(10:26/mi) 159/162bpm [1660b/mi] 12cal
12) 0.07mi - 31(7:39/mi) 151/154bpm [1154b/mi] 8cal
13) 0.08mi - 50(10:39/mi) 156/162bpm [1663b/mi] 12cal
14) 0.07mi - 32(7:42/mi) 148/156bpm [1139b/mi] 8cal
15) 0.08mi - 49(10:34/mi) 159/162bpm [1680b/mi] 11cal
16) 0.07mi - 30(7:32/mi) 149/154bpm [1122b/mi] 8cal
17) 0.08mi - 52(11:04/mi) 155/159bpm [1716b/mi] 12cal
18) 0.07mi - 31(7:35/mi) 149/158bpm [1131b/mi] 8cal
19) 0.08mi - 51(10:37/mi) 160/165bpm [1697b/mi] 13cal
20) 0.07mi - 30(7:22/mi) 153/158bpm [1128b/mi] 8cal
21) 0.08mi - 51(11:00/mi) 161/164bpm [1771b/mi] 13cal
22) 0.07mi - 29(7:22/mi) 151/157bpm [1113b/mi] 7cal
23) 0.08mi - 51(10:28/mi) 162/165bpm [1696b/mi] 13cal
24) 0.07mi - 29(7:08/mi) 155/159bpm [1105b/mi] 7cal
25) 0.08mi - 53(10:58/mi) 162/167bpm [1776b/mi] 13cal
26) 0.07mi - 29(7:22/mi) 154/159bpm [1136b/mi] 7cal
27) 0.08mi - 51(11:00/mi) 164/168bpm [1804b/mi] 13cal
28) 0.07mi - 29(7:16/mi) 158/161bpm [1148b/mi] 8cal
29) 0.08mi - 51(11:02/mi) 162/166bpm [1787b/mi] 13cal
30) 0.07mi - 29(7:12/mi) 155/160bpm [1117b/mi] 7cal
31) 0.08mi - 52(10:28/mi) 164/167bpm [1717b/mi] 13cal
32) 0.39mi - 3:58(10:09/mi) 148/164bpm [1502b/mi] 54cal

6:28 6:11 5:47 5:51 6:10 6:17 3:36 32 50 32 49 31 50 32 49 30 52 31 51 30 51 29 51 29 53 29 51 29 51 29 52 3:58

Pace

40%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	106 75-126	1098	155 96-162	4/5
0.50	5:17	2:41	10:45	125 119-130	1344	160 156-164	7/1
0.75	7:46	2:29	9:56	132 128-137	1311	162 152-180	7/2
1.00	10:09	2:24	9:35	130 125-133	1245	163 158-170	1/14
1.25	12:42	2:32	10:09	133 130-138	1351	163 156-170	9/7
1.50	15:13	2:32 +6	10:06	137 127-144	1384	162 158-170	9/6
1.75	17:29	2:16	9:04	130 121-133	1179	165 160-168	2/7
2.00	19:45	2:16	9:03	132 128-136	1195	165 160-170	6/5
2.25	22:06	2:21	9:26	140 134-146	1321	162 156-168	8/3
2.50	24:30	2:24	9:34	137 133-141	1311	163 158-168	3/6
2.75	27:02	2:32	10:08	140 135-144	1419	161 156-168	9/4
3.00	29:30	2:28	9:51	139 131-151	1369	159 152-164	7/7
3.25	31:59	2:29	9:57	133 130-136	1324	162 158-166	3/5
3.50	34:32	2:33	10:11	135 131-138	1375	162 154-166	1/3
3.75	37:04	2:32	10:07	138 136-140	1397	164 162-168	7/5
4.00	39:42	2:38	10:32	138 134-143	1454	161 154-166	5/0
4.25	42:00	2:18	9:14	145 133-157	1338	163 154-174	9/9
4.50	44:19	2:19	9:16	155 145-162	1435	164 154-180	17/14
4.75	46:37	2:18	9:13	153 144-162	1411	165 154-178	15/16
5.00	48:54	2:16	9:06	155 144-165	1410	165 154-182	11/18
5.25	51:17	2:24	9:35	159 148-165	1523	164 150-180	17/15
5.50	53:33	2:16	9:04	159 151-168	1442	165 150-180	17/17
5.75	55:46	2:13	8:51	160 152-166	1415	167 150-186	17/12
6.00	58:19	2:33	10:11	154 140-167	1569	161 88-182	4/12
6.22	1:00:36	2:17	10:24	148 143-149	1539	162 160-168	5/2

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 18m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:30
See your biggest climbs

Cadence

163 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	1:00:28	9:44
Walk	0.2	93	0	7	16:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.43%	More
800m	4:24	8:52	44.36%	More
1km	5:34	8:57	45.76%	More
Mile	9:09	9:09	47.32%	More
5k	29:47	9:35	49.45%	More
5 miles	48:00	9:36	49.97%	More
10k	1:00:31	9:44	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	28:59	9:20	50.81
5M	48:00	9:36	49.98
10km	1:00:26	9:44	49.58
10M	1:40:05	10:01	49.49
Half	2:13:15	10:10	48.81
20M	3:28:39	10:26	49.40
Mara	4:37:48	10:36	49.47

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