Wed 24th May 2023 at 2:44pm by NordRunner

Run > Recovery Run

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Time
3:57
Miles
0.30
Min/mi
13:10
WAVA
30.57
Stride(cm)
74
Cals
26
Watts
134
Cadence
168
BPM
112
%MHR
60.2
B/mi
1475
Asc(m)
2
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.5km - 4:02(8:00/km) 112/123bpm [897b/km] 26cal 134/244W

4:02

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	101 91-108	1847	144 30-184	100 23-244	1/2
0.13	1:48	40	10:36	113 107-119	1197	188 186-192	146 128-165	2/5
0.19	2:31	42	11:18	120 117-122	1357	187 182-190	181 157-199	2/0
0.25	3:10	39	10:27	120 118-123	1255	188 184-190	148 142-165	0/2
0.30	3:57	47	15:02	114 100-121	1714	154 90-190	121 42-166	0/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 3:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

134W (244 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	185	0.3	2:59	11:02
Walk	24.5	113	0	58	30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	34.93
5km	46:23	14:56	36.09
5M	1:16:35	15:19	35.81
10km	1:36:18	15:30	35.67
10M	2:38:59	15:54	35.83
Half	3:31:19	16:08	35.46
20M	5:30:03	16:30	35.97
Mara	7:18:41	16:45	36.09

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