Wed 24th May 2023 at 12:45pm by Hurry Up Harkins

Walk > General

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Time
46:18
Miles
2.22
Min/mi
20:51
Stride(cm)
67
Cals
251
Cadence
115
BPM
95
%MHR
55.3
B/mi
1972
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:22(21:22/mi) 91/107bpm [1945b/mi] 112cal 55/61rpm 2.81/3.21mph
2) 1mi - 19:56(19:56/mi) 102/116bpm [2033b/mi] 110cal 58/61rpm 3.01/3.28mph
3) 0.22mi - 4:59(22:25/mi) 91/97bpm [2040b/mi] 29cal 50/59rpm 2.68/3.19mph

21:22 19:56 4:59

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55 +8	30:46	74 71-78	2276	109 104-114	18/0
0.13	3:51	1:56 +6	30:54	73 65-81	2256	105 82-114	0/7
0.19	5:19	1:28	23:31	79 72-83	1858	111 108-114	2/11
0.25	6:38	1:18	20:51	82 79-86	1710	113 108-118	3/2
0.31	7:53	1:15	20:05	82 78-87	1647	116 114-120	5/2
0.38	9:08	1:15	20:01	83 82-84	1661	113 110-118	3/1
0.44	10:24	1:16	20:22	93 83-99	1894	114 112-116	1/2
0.50	11:42	1:18	20:41	100 99-103	2069	114 112-116	8/3
0.56	12:59	1:17	20:33	99 98-100	2034	114 110-118	1/2
0.63	14:14	1:15	20:03	102 99-104	2045	115 114-116	1/8
0.69	15:32	1:18	20:49	104 102-106	2165	115 114-118	5/2
0.75	16:46	1:14	19:43	101 100-102	1991	117 114-120	4/4
0.81	17:59	1:13	19:26	102 101-103	1982	119 116-122	3/7
0.88	19:14	1:15	20:00	102 100-102	2040	116 114-118	3/2
0.94	20:26	1:12	19:15	104 102-107	2003	119 118-122	4/2
1.00	21:37	1:10	18:44	104 104-105	1949	117 114-120	2/1
1.06	23:26	1:50 +32	29:16	95 88-106	2780	117 114-120	1/3
1.13	24:47	1:21	21:30	97 90-102	2086	115 102-118	0/2
1.19	25:59	1:12	19:15	104 102-106	2001	116 114-118	4/3
1.25	27:13	1:14	19:46	104 103-105	2056	116 112-118	2/2
1.31	28:27	1:14	19:36	104 100-106	2039	117 114-120	6/5
1.38	29:42	1:15	20:07	106 104-108	2133	117 114-118	0/3
1.44	30:54	1:12	19:14	105 103-108	2019	118 116-120	2/1
1.50	32:09	1:15	19:55	103 101-105	2052	117 114-118	4/2
1.56	33:24	1:15	20:00	103 102-105	2060	116 114-118	2/1
1.63	34:38	1:14	19:51	102 100-104	2025	116 114-118	5/5
1.69	35:53	1:14	19:47	105 103-107	2076	117 116-118	1/5
1.75	37:09	1:16	20:24	105 102-108	2141	119 116-122	3/2
1.81	38:23	1:14	19:42	110 103-116	2167	117 114-120	4/3
1.88	39:38	1:15	19:54	105 103-108	2089	117 114-120	4/2
1.94	40:49	1:12	19:11	97 93-100	1860	118 114-120	2/5
2.00	42:05	1:15	20:02	95 94-97	1903	116 114-118	7/4
2.06	43:19	1:15	19:53	93 91-95	1849	116 114-118	5/1
2.13	45:16	1:57 +27	31:12	91 82-96	2839	111 96-114	6/3
2.19	46:32	1:16	20:09	92 89-93	1854	114 112-116	1/8
2.22	47:59	1:27 +28	41:37	86 79-90	3579	114 112-116	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:46	19:40	More
1km	12:15	19:43	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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